RECIPES

Eat Healthy Recipes

We’ve got you covered for breakfast, lunch, and dinner—even dessert. There’s a lot of options, try out our recipes and add them to your own family cookbook!

Green Bean Casserole

Green Bean Casserole Green bean casserole is a staple and is great at potlucks! This dish makes everything from scratch—including the crispy onion topping! If

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Vegan Cream Spinach

Vegan Cream Spinach A dairy-free take on the classic cream spinach. This side dish has some new, complex flavors and adds some extra protein to

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Thanksgiving Chicken

Thanksgiving Chicken Skipping the turkey this year? No problem! Thanksgiving chicken uses all the spices and vegetables you love for a quicker, easier thanksgiving meal

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Vegan Mashed Potatoes

Vegan Mashed Potatoes These hearty mashed potatoes pack plenty of flavor on their own and are sure to compliment any main dish- vegan or not.

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Zuppa Toscano

Zuppa Toscano This Tuscan soup recipe is sure to warm you up as the weather gets colder. A mix of gnocchi, Italian sausage, and kale

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Spiced Fruit Crumble

Spiced Fruit Crumble A warm cozy dessert that consists of your favorite fruits is sure to comfort you on a cold fall night. It’s the

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Chicken Apple Salad

Chicken Apple Salad We have a recipe that consists of apples, almonds, and a flavorful vinaigrette for a fresh and crunchy side dish. This refreshing

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Boo-nana & Mummy Pops

Boo-nana & Mummy Pops Ghost-shaped Halloween frozen banana pops made with bananas. Fun, healthy treats to make with the kids! Pin Print Boo-nana & Mummy

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Hallows Eve Salad

Hallows Eve Salad A perfect vegetarian side dish for the fall, Roasted Acorn Squash with a fresh Arugula Salad and creamy dressing. Pin Print Hallows

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Vampire Smoothie

Vampire Smoothie It’s chilling and fruity, with just a slight hint of beet. The blood red color jumps out nearly makes your heart skip a

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Witch’s Dip

Witch’s Dip Spooky cauldron with green dip made from edamame, pesto, and ricotta cheese. Serve this crowd pleaser in a large acorn squash atop a

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Greens Smoothie

Greens Smoothie We’re always told to eat our greens, but how about drinking them? With a few simple ingredients you can make yourself this lively

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Vegan Mushroom Tacos

Vegan Mushroom Tacos In this recipe, Sienna and Sarah show us how to make Sienna’s famous Vegan Mushroom Tacos. These tacos bring out the delicious

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Sweet Potato Blondies

Sweet Potato Blondies Sweet potatoes don’t just have to be a thanksgiving dish and this blondie recipe will show you how! This treat makes great

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Pad Thai

Pad Thai Dr. Mana Lazzarotto has always enjoyed Thai food since age 8 – a classic Pad Thai was one of her favorites with Thai

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Quinoa Bowl

Quinoa Bowl “Typically, I like to go for roasted veggies and quinoa, its super quick and easy, plus its great for meal prepping. You can

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Taco Soup

Taco Soup One of our physicians, Dr. Jacob West, favorite dishes growing up is taco soup that his mom would make. The simple dish calls

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Veggie Wrap

Veggie Wrap Dr. Matthew Westfall’s favorite dish when he was younger was a special sandwich (or this recipe a *wrap) his grandfather used to make.

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Vegan Sweet Berry Salad

Vegan Sweet Berry Salad This is the perfect option for when you’re craving something fruity and tropical. Toss this up for a delicious summer dinner

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Devilless Eggs

“Devilless” Eggs (Deviled Eggs) This “Devilless” Egg recipe is a great hors d’oeuvre for any party, or even just a quick snack. Using Greek yogurt

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Healthy Burrito Bowl

Healthy Burrito Bowl Smokey chicken, crisp veggies, fresh corn salsa and more—all from home! This Healthy Burrito Bowl recipe covers all the food groups so

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Lemon-Dill Salmon

Lemon-Dill Salmon (Scroll to bottom to view video) Serve this Lemon Dill Salmon as a main protein that adds omega-3s to any meal. This dish

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Baked Spaghetti Squash

Baked Spaghetti Squash Low calorie and fibrous, this Baked Spaghetti Squash is a yummy alternative to more typical Italian dishes. Pin Print Baked Spaghetti Squash

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Loaded Baked Potato Soup

Loaded “Baked Potato” Soup Don’t be skeptical about the quotes—it’s cauliflower! Cauliflower is a great substitute for that “Baked Potato” consistency and taste. This veggie

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Frittata

Frittata Hakuna Frittata—what a wonderful phrase! Enjoy this Keto egg dish to add protein to your breakfast and you’ll have no worries of an empty stomach.

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Kale Salad

Kale Salad (Scroll to bottom to view video) This Kale Salad is a good source of vitamins and minerals, and the roasted carrot helps out

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Roasted Carrots

Roasted Carrots This Roasted Carrot recipe is a simple way to incorporate much-needed vegetables into your diet. Pair with a protein of your choosing, or

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Keto Crepes

Keto Crepes (Scroll to bottom to view video) This Keto breakfast is nourishing and quick—there’s only 4 ingredients! Chef Leah from E.A.T Marketplace in Old

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Baked French Toast

Baked French Toast Baking is a wonderful alternative to frying. Try out this Baked French Toast with fresh fruit for a filling breakfast! Pin Print

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French Press Coffee

French Press Coffee Try something new with your breakfast beverage! This is a step-by-step breakdown on how to make French Press Coffee. Pin Print French

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Keto Bombs

Keto Bombs (Scroll to bottom to view video) Keto Bombs are an excellent dessert, and the combinations are practically endless!  Give these recipes a try

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Pumpkin Shepherd’s pie

Pumpkin Shepherd’s Pie (Scroll to bottom to view video) Make this Pumpkin Shepherd’s Pie when you are craving something warm and hearty. Chef Leah from

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Keto Waffles

Keto Waffles & Pumpkin Purée (Scroll to bottom to view video) Chef Leah shares her simple, anti-inflammatory recipe for Keto Waffles. You can use this

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Fall Squash Soup

Fall Squash Soup (Scroll to bottom to view video) Harvest time or any time, this squash soup will leave you satisfied. With ingredients like ginger

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Butter Chicken Recipe

No-Butter Butter Chicken (Scroll to bottom to view video) No butter, no problem. Dr. Behnawa teaches us how to make a low-fat Indian chicken dish.

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Anti-Inflammatory Omelette

Anti-Inflammatory Omelette (Scroll to bottom to view video) It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option. Pin

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Pesto Pasta Salad

Pesto Pasta Salad (Scroll to bottom to view video) This Pesto Pasta is loaded with grains and greens that add iron to your diet and

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BLT Lettuce Wraps

BLT Lettuce Wraps (Scroll to bottom to view video) Try this leafy, crunchy take on BLTs! Dr. Vincent makes a wrap with turkey bacon that

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Cauliflower Steaks

Cauliflower Steaks (Scroll to bottom to view video) Introducing this recipe is a quick way to get more vegetables into your diet. Grilling the cauliflower

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Asian Slaw

Asian Slaw Crisp, spicy and bursting with fresh flavors, this Asian slaw is chock-full of veggies with different textures that’ll make your mouth water! And

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Black Bean Brownies

Black Bean Brownies (Scroll to bottom to view video) These Black Bean Brownies are dense and packed with protein! This recipe can be a pick-me-up

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White Bean Chicken Chili

White Bean Chicken Chili This chili is hearty without weighing you down! Cannellini beans add fiber and protein, with the benefit of helping to control

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Tuna Salad Plate Recipe

Tuna Salad Plate Recipe This recipe revitalized the sometimes-mushy and bland tuna salad. Adding extra vegetables like bell peppers and cabbage rounds out the meal

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Luminaries Parfait Recipe

Luminaries Parfait Recipe Low-carb and low-sugar, this is a wonderful snack or light breakfast option. Try out this parfait with different types of nuts for

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