RECIPES

Eat Healthy Recipes

Eating healthy doesn’t have to be boring or tasteless – with our easy and delicious recipes, you can experience all the flavors of your favorite foods while optimizing your health. Explore our delicious and nutritious meal combinations, from light salads and hearty casseroles to vegan desserts. Whether you want something quick for lunch or a special dinner for company, you’ll find it here. Well Within will show you how enjoyable health-focused cuisine can be as you browse through our tastebud tempting dishes!

Kabob & Hummus

Kabob & Hummus This kabob and hummus recipe combines ground beef and lamb with fresh parsley, onion, and curry powder, grilled to perfection on bamboo

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Chuck Roast 

Chuck Roast This Chuck Roast recipe features a savory slow-cooked dish, starting with a seasoned and seared 2lb Primal Pastures Chuck Roast. The cast iron

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Taco Meat

Taco Meat Enjoy this beef taco meat knowing that it is already perfectly seasoned and ready to put into your skillet or Instant Pot. This

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Pico de Gallo 

Pico de Gallo This Pico de Gallo recipe combines vibrant and fresh ingredients to create a zesty salsa. Diced tomatoes, small-diced jalapeño, and red onion

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Garbanzo Kale Salad

Garbanzo Kale Salad Garbanzo Kale Salad is a nutrient-packed powerhouse, rich in vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. Its high fiber content

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Red Lentil Daal

Red Lentil Daal I’m excited to share with you a delicious red lentil daal recipe. Dahl is a classic Indian dish made of lentils simmered

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Chicken Tikka Masala

Chicken Tikka Masala This classic dish is packed full with all the flavor and spice combinations associated with Indian cuisine. Not to mention – it’s

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Cilantro Chutney

Cilantro Chutney Cilantro chutney might just be the perfect addition to your meals! This mouthwatering, versatile dish is easy to prepare and can be enjoyed

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Tomato Cucumber Salad

Tomato Cucumber Salad Salads can be so much more than a side dish—they can bring the flavor, freshness, and nutrition you need to power through

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Garden Salad

Garden Salad As summer approaches and the days get warmer, now is the perfect time to start adding fresh and delicious salads to your meal

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Broccoli Salad

Broccoli Salad This simple yet delectable salad packs a flavorful punch and is sure to become an instant hit at your next gathering! Whether for

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Veggie Spring Rolls

Veggie Spring Rolls Are you looking for a delicious, healthy, and easy-to-make snack or appetizer that everyone will love? Well, look no further! Dr. Uttaburanont

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Lighter Egg Salad

Lighter Egg Salad Bland egg salad is a thing of the past! With Dr. Uttaburanont’s lighter egg salad recipe, you can enjoy all the classic

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Simple Veggie Soup

Simple Veggie Soup Are you looking for a delicious but easy-to-make veggie soup? Look no further than Dr. Uttaburanont’s Simple Veggie Soup! With just a

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Creamy Apple Dip

Creamy Apple Dip If you’re looking for a delicious, guilt-free dessert or snack option to share with family and friends, look no further – Dr.

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Easy Fried Rice

Easy Fried Rice Nothing beats a classic homemade fried rice dish for dinner! If you’re looking for an easy, delicious recipe that doesn’t take too

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Quinoa Salad

Quinoa Salad If you love something delicious, healthy and easy-to-make, then Dr. Uttaburanont’s quinoa salad recipe is the perfect find! Deliciously nutritious, this quinoa salad

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Zucchini Pasta

Zucchini Pasta Are you looking to spice up your meals with a light and delicious option? Why not try something different tonight, such as Zucchini

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Green Bean Casserole

Green Bean Casserole Green bean casserole is a staple and is great at potlucks! This dish makes everything from scratch—including the crispy onion topping! If

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Vegan Cream Spinach

Vegan Cream Spinach A dairy-free take on the classic cream spinach. This side dish has some new, complex flavors and adds some extra protein to

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Thanksgiving Chicken

Thanksgiving Chicken Skipping the turkey this year? No problem! Thanksgiving chicken uses all the spices and vegetables you love for a quicker, easier thanksgiving meal

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Vegan Mashed Potatoes

Vegan Mashed Potatoes These hearty mashed potatoes pack plenty of flavor on their own and are sure to compliment any main dish- vegan or not.

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Zuppa Toscano

Zuppa Toscano This Tuscan soup recipe is sure to warm you up as the weather gets colder. A mix of gnocchi, Italian sausage, and kale

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Spiced Fruit Crumble

Spiced Fruit Crumble A warm cozy dessert that consists of your favorite fruits is sure to comfort you on a cold fall night. It’s the

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Chicken Apple Salad

Chicken Apple Salad We have a recipe that consists of apples, almonds, and a flavorful vinaigrette for a fresh and crunchy side dish. This refreshing

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Boo-nana & Mummy Pops

Boo-nana & Mummy Pops (scroll down to view video) Ghost-shaped Halloween frozen banana pops made with bananas. Fun, healthy treats to make with the kids!

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Hallows Eve Salad

Hallows Eve Salad (scroll down to view video) A perfect vegetarian side dish for the fall, Roasted Acorn Squash with a fresh Arugula Salad and

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Vampire Smoothie

Vampire Smoothie (scroll down to view video) It’s chilling and fruity, with just a slight hint of beet. The blood red color jumps out nearly

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Witch’s Dip

Witch’s Dip (scroll to bottom to view video) Spooky cauldron with green dip made from edamame, pesto, and ricotta cheese. Serve this crowd pleaser in

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Greens Smoothie

Greens Smoothie We’re always told to eat our greens, but how about drinking them? With a few simple ingredients you can make yourself this lively

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Vegan Mushroom Tacos

Vegan Mushroom Tacos (Scroll to bottom to view video) In this recipe, Sienna and Sarah show us how to make Sienna’s famous Vegan Mushroom Tacos.

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Sweet Potato Blondies

Sweet Potato Blondies Sweet potatoes don’t just have to be a thanksgiving dish and this blondie recipe will show you how! This treat makes great

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Pad Thai

Pad Thai Thai food tends to have a healthy balance of proteins, fats, and carbohydrates depending on the meat and vegetables in the dish. Pin

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Quinoa Bowl

Quinoa Bowl Roasted veggies and quinoa, its super quick and easy, plus its great for meal prepping. You can make single servings or large batches

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Taco Soup

Taco Soup One of our physicians, Dr. Jacob West, favorite dishes growing up is taco soup that his mom would make. The simple dish calls

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Veggie Wrap

Veggie Wrap Dr. Matthew Westfall’s favorite dish when he was younger was a special sandwich (or this recipe a *wrap) his grandfather used to make.

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Vegan Sweet Berry Salad

Vegan Sweet Berry Salad This is the perfect option for when you’re craving something fruity and tropical. Toss this up for a delicious summer dinner

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Devilless Eggs

“Devilless” Eggs (Deviled Eggs) This “Devilless” Egg recipe is a great hors d’oeuvre for any party, or even just a quick snack. Using Greek yogurt

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Healthy Burrito Bowl

Healthy Burrito Bowl Smokey chicken, crisp veggies, fresh corn salsa and more—all from home! This Healthy Burrito Bowl recipe covers all the food groups so

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Lemon-Dill Salmon

Lemon-Dill Salmon (Scroll to bottom to view video) Serve this Lemon Dill Salmon as a main protein that adds omega-3s to any meal. This dish

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Baked Spaghetti Squash

Baked Spaghetti Squash Low calorie and fibrous, this Baked Spaghetti Squash is a yummy alternative to more typical Italian dishes. Pin Print Baked Spaghetti Squash

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Loaded Baked Potato Soup

Loaded “Baked Potato” Soup Don’t be skeptical about the quotes—it’s cauliflower! Cauliflower is a great substitute for that “Baked Potato” consistency and taste. This veggie

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Frittata

Frittata Hakuna Frittata—what a wonderful phrase! Enjoy this Keto egg dish to add protein to your breakfast and you’ll have no worries of an empty stomach.

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Kale Salad

Kale Salad (Scroll to bottom to view video) This Kale Salad is a good source of vitamins and minerals, and the roasted carrot helps out

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Roasted Carrots

Roasted Carrots This Roasted Carrot recipe is a simple way to incorporate much-needed vegetables into your diet. Pair with a protein of your choosing, or

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Keto Crepes

Keto Crepes (Scroll to bottom to view video) This Keto breakfast is nourishing and quick—there’s only 4 ingredients! Chef Leah from E.A.T Marketplace in Old

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Baked French Toast

Baked French Toast Baking is a wonderful alternative to frying. Try out this Baked French Toast with fresh fruit for a filling breakfast! Pin Print

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French Press Coffee

French Press Coffee Try something new with your breakfast beverage! This is a step-by-step breakdown on how to make French Press Coffee. Pin Print French

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Keto Bombs

Keto Bombs (Scroll to bottom to view video) Keto Bombs are an excellent dessert, and the combinations are practically endless!  Give these recipes a try

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Pumpkin Shepherd’s pie

Pumpkin Shepherd’s Pie (Scroll to bottom to view video) Make this Pumpkin Shepherd’s Pie when you are craving something warm and hearty. Chef Leah from

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Keto Waffles

Keto Waffles & Pumpkin Purée (Scroll to bottom to view video) Chef Leah shares her simple, anti-inflammatory recipe for Keto Waffles. You can use this

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Fall Squash Soup

Fall Squash Soup (Scroll to bottom to view video) Harvest time or any time, this squash soup will leave you satisfied. With ingredients like ginger

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Butter Chicken Recipe

No-Butter Butter Chicken (Scroll to bottom to view video) No butter, no problem. Dr. Behnawa teaches us how to make a low-fat Indian chicken dish.

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Anti-Inflammatory Scramble

Anti-Inflammatory Scramble (Scroll to bottom to view video) It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option. Pin

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Pesto Pasta Salad

Pesto Pasta Salad (Scroll to bottom to view video) This Pesto Pasta is loaded with grains and greens that add iron to your diet and

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BLT Lettuce Wraps

BLT Lettuce Wraps (Scroll to bottom to view video) Try this leafy, crunchy take on BLTs! Dr. Vincent makes a wrap with turkey bacon that

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Cauliflower Steaks

Cauliflower Steaks (Scroll to bottom to view video) Introducing this recipe is a quick way to get more vegetables into your diet. Grilling the cauliflower

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Asian Slaw

Asian Slaw Crisp, spicy and bursting with fresh flavors, this Asian slaw is chock-full of veggies with different textures that’ll make your mouth water! And

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Black Bean Brownies

Black Bean Brownies (Scroll to bottom to view video) These Black Bean Brownies are dense and packed with protein! This recipe can be a pick-me-up

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White Bean Chicken Chili

White Bean Chicken Chili This chili is hearty without weighing you down! Cannellini beans add fiber and protein, with the benefit of helping to control

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Tuna Salad Plate Recipe

Tuna Salad Plate Recipe This recipe revitalized the sometimes-mushy and bland tuna salad. Adding extra vegetables like bell peppers and cabbage rounds out the meal

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Luminaries Parfait Recipe

Luminaries Parfait Recipe Low-carb and low-sugar, this is a wonderful snack or light breakfast option. Try out this parfait with different types of nuts for

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Watermelon Salad

Watermelon Salad Are you looking for a tasty, refreshing summer salad recipe that’s sure to be a hit at your next get together? Look no

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Overnight Oats

Overnight Oats If you’re looking for a fast, easy, and healthy breakfast solution that is sure to please your taste buds and get you started

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