Vegetarian Cauliflower Mac

Everybody loves a good Mac and Cheese, but imagine an even better one that includes more nutrients? We’ve got you covered with this Vegetarian Cauliflower Mac! This recipe is a guilt free way to enjoy something that tastes good and even better- it’s good for you. 

Vegetarian Cauliflower Mac

Servings

4-6

servings
Prep time

20

minutes
Cooking time

15

minutes
Calories per serving

485

kcal

Everybody loves a good Mac and Cheese, but imagine an even better one that includes more nutrients? We’ve got you covered with this Vegetarian Cauliflower Mac! This recipe is a guilt free way to enjoy something that tastes good and even better- it’s good for you. 

Ingredients

  • 3 tbsp. olive oil, plus more for baking dish

  • 1 lb. fusilli bucati (or other pasta of choice)

  • 1 medium-sized head cauliflower, cored and chopped

  • 3 cups spinach or power greens

  • 4 cloves garlic, diced

  • 1 large yellow onion, thinly sliced

  • Kosher salt and freshly ground black pepper

  • 4 oz. Italian cheese blend (asiago, mozzarella, romano, fontina)

  • 2 oz. Parmesan cheese

  • 1/4 tsp. mustard powder

  • Pinch cayenne pepper

Directions

  • Preheat the oven to 425°F & lightly oil a 9-by-13-inch baking dish

  • Cook desired pasta according to package directions. Drain the pasta and reserve 1 cup water

  • Heat 2 tablespoons oil in a large pot over medium heat. Add cauliflower, garlic, and onion. Season with salt and pepper. Cook, covered, stirring occasionally, until tender, set aside and let cool

  • Combine the vegetables, mustard powder, and cayenne in a blender and purée

  • Add in reserved pasta water to get desired texture and blend until smooth

  • Add sauce, Italian cheese blend, parmesan and spinach to pasta and toss to combine. Transfer to prepared baking dish. If desired, sprinkle additional cheese over pasta. Bake until golden brown, 14 to 16 minutes