Overnight Oats

If you’re looking for a fast, easy, and healthy breakfast solution that is sure to please your taste buds and get you started on the right foot each day, look no further than Dr. Uttaburanont’s overnight oats! These delicious oats are packed with flavor and nutrition- so much so that they’ve been coined as a super food by health experts around the world. Not only are these oats filled with essential vitamins and minerals, but they also help control blood sugar levels, improve digestion, reduce heart disease risk factors, brighten skin complexion – all while tasting absolutely divine! Ready to try them out? Here we’ll share our tried-and-true recipe for these scrumptious overnight oats made by Dr. Uttaburanont himself – so let’s get started!

Dr. Michelle Uttaburanont

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Overnight Oats



Prep time






  • ½ cup Rolled oats 

  • ½ tablespoon Chia seeds

  • ½ cup Almond milk

  • 1 tablespoon Honey (optional)

  • Toppings

  • Blueberries

  • Bananas

  • Apples

  • Walnuts


  • Add your oats and chia seeds to a small jar or bowl. 

  • Mix with a spoon. Then pour almond milk and honey on top.

  • Give the mixture a good stir. Cover and chill in the fridge for at least 2 hours or overnight. This will allow the oats to soak and soften. 

  • In the morning, just grab one of the jars, add your toppings and enjoy it at home or on-the-go.