Facebook Youtube Instagram

Traditional Chinese Dishes with Dr. Ching

(Scroll to bottom to view video)

All of these dishes feature their own unique flavors. Dr. Ching and Sienna walk us through how to cook some heart-healthy, veggie-filled traditional Chinese cuisine in the video below!
Traditional Chinese Dishes
Pin
Print

Traditional Chinese Dishes

Ingredients

  • TOMATO EGG STIR FRY:

  • 3 ripe tomatoes (cut into wedges)

  • 3 eggs

  • 2 tbsp. of olive oil

  • 1 tbsp. of sesame oil

  • 1/4 teaspoon of salt

  • 1 tbsp. of chopped spring onion 

  • STIR FRY GREEN BEANS:

  • 1 pound (450 grams) of string beans

  • 4 cloves of garlic (minced)

  • 2 tbsp. of olive oil

  • 2 tbsp. of chili garlic sauce

  • CANTONESE STEAMED FRY:

  • 1 fillet of delicate white fish (tilapia/sea bass/flounder/fluke/swai/etc)

  • 2 spring onion (finely julienned)

  • 2 tbsp. ginger (finely julienned)

  • 2 tbsp. olive oil

  • 1 ½ tbsp. of soy sauce

Directions

  • Follow along by watching the video!