Halibut Fried Cauliflower Rice

Craving a quick, healthy and delicious dinner? Dr. Kim and Dr. Ching’s Halibut Fried Cauliflower Rice Recipe is just the recipe you need! This amazing dish packs in tons of flavor without being overly complicated or taking too much time to prepare. Perfect for busy weeknights, this easy-to-follow recipe gives you all the flavors of traditional fried rice – only with a healthier twist thanks to flavorful halibut fillets tossed in crunchy cauliflower rice instead. Get ready to experience this delicious meal that has been loved by many – it’ll be sure to become your new go-to dinner favorite!

Dr. Steven Ching & Dr. Irene Kim

Dr. Ching is located in Hemet and Dr. Kim is practicing in Sun City. Both are accepting new patients! Click the button below to learn more.

Halibut Fried Cauliflower Rice



Prep time


Cooking time






  • 6 oz of halibut fillet (w/o skin) 

  • 1.5 cup of cauliflower rice

  • 1 cup of deshelled edamame

  • 1/4 red bell pepper, cubed

  • 2 teaspoons of olive oil

  • 1 teaspoon of soy sauce

  • 1 teaspoon of sesame oil

  • Salt and pepper to taste


  • Add olive oil to deep nonstick frying pan. 

  • Turn on stove to med high heat.

  • Add halibut fillet and cook few minutes until thoroughly cooked.

  • Using wooden spoon/spatula separate halibut filet in pan into fine shreds and move to edge of pan.

  • Add cauliflower rice, deshelled edamame, and bell pepper and stir fry with the halibut and turn on stove to high heat and cook for few minutes until cauliflower/vegetables fully cooked.

  • Add soy sauce and sesame oil and stir until mixed well.

  • Add additional dash of salt and pepper to flavor as needed.