Lemon Spinach Artichoke Soup

Name: Lemon Spinach Artichoke Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 cups chicken or vegetable stock; 1 1/2 cups water; 2 celery stocks, diced; 2 carrots, diced; 1/2 yellow onion, diced; 2 Artichoke hearts, quartered; 2 cups spinach; 2 tbsp. lemon juice; 1/4 tsp. basil; 1/4 tsp. thyme; 1/4 tsp. rosemary; 1/4 tsp. oregano; 1 pat butter; Salt; Pepper

This soup recipe is stuffed with protein and veggies. One of the main features is artichoke, which can help strengthen your gut.

Lemon Spinach Artichoke Soup

Servings

3-4

servings

Prep time

minutes

Cooking time

minutes

Calories per serving

150

kcal

Ingredients

3 cups chicken or vegetable stock
1 1/2 cups water
2 celery stocks, diced
2 carrots, diced
1/2 yellow onion, diced
2 Artichoke hearts, quartered
2 cups spinach
2 tbsp. lemon juice
1/4 tsp. basil
1/4 tsp. thyme
1/4 tsp. rosemary
1/4 tsp. oregano
1 pat butter
Salt
Pepper

Directions

Wash celery and peel carrots. Chop up celery, carrots and onion.
In a large pot, add 1 pat of butter to the bottom and stir in celery, carrot and onion.
Once the vegetables are cooked, add in vegetable broth and water, then bring to a low boil.
Add in quartered artichoke hearts and spinach along with the lemon juice. Adjust dry seasonings to taste. Cook until slightly thickened.
Serve and enjoy!