This “toast” supports digestion and can help manage blood sugar levels. Try this out if you are trying to cut out bread!
1 large sweet potato
1/2 tbsp. extra virgin olive oil
2 large eggs
2 large egg whites
1/4 tsp. garlic salt
1/4 tsp. crushed red pepper chili flakes
Cut each sweet potato into 4 slices, about a quarter inch thick. Drizzle with olive oil and season with salt and pepper to your liking.
Heat over a grill over medium heat, then place the slices of sweet potatoes on the grill. Grill for about 5 minutes on each side, or until grill marks appear.
While the sweet potatoes are grilling, whisk the eggs and egg whites in a bowl and then transfer to a skillet over medium-low heat. Scramble eggs to your liking, then set aside.
Slice the avocado in half and spoon into a bowl, discarding the pit. Add the garlic, sea salt, and smash lightly with a fork.
Assemble the sweet potatoes on a plate using the potatoes as toast. Spread the avocado onto the potato slices, top with scrambled eggs, and finish by sprinkling crushed pepper chili flakes for an extra kick, Enjoy!