Sweet Potato Avocado Toast

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This “toast” supports digestion and can help manage blood sugar levels. Try this out if you are trying to cut out bread!

Sweet Potato Avocado Toast



Prep time


Cooking time


Calories Per Serving




  • 1 large sweet potato

  • 1/2 tbsp. extra virgin olive oil

  • 2 large eggs

  • 2 large egg whites

  • 1 avocado

  • 1/4 tsp. garlic salt

  • 1/4 tsp. crushed red pepper chili flakes


  • Cut each sweet potato into 4 slices, about a quarter inch thick. Drizzle with olive oil and season with salt and pepper to your liking.

  • Heat over a grill over medium heat, then place the slices of sweet potatoes on the grill. Grill for about 5 minutes on each side, or until grill marks appear.

  • While the sweet potatoes are grilling, whisk the eggs and egg whites in a bowl and then transfer to a skillet over medium-low heat. Scramble eggs to your liking, then set aside.

  • Slice the avocado in half and spoon into a bowl, discarding the pit. Add the garlic, sea salt, and smash lightly with a fork.

  • Assemble the sweet potatoes on a plate using the potatoes as toast. Spread the avocado onto the potato slices, top with scrambled eggs, and finish by sprinkling crushed pepper chili flakes for an extra kick, Enjoy!