Educational Courses

Our educational courses are here to help you build healthy habits. Explore our video library for tips and tricks that you can apply to your healthy life journey.

Staying Healthy at Home

Staying Healthy at Home Lessons: 5  Topic: Fitness Welcome to our Five Tips to Stay Healthy at Home series! Jon Levell with CrossFit by Overload talks

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Home Pilates Lessons: 7  Topic: Pilates Welcome to our at Home Pilates Course! In these classes, you’ll learn the six principles of pilates and some easy and

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Keto & Intermittent Fasting

Keto & Intermittent Fasting Lessons: 5  Topic: Keto Diet The Keto diet has grown increasingly popular recently because of the ability to help loose weight quickly.  While

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Proper COVID Hygiene

Proper COVID Hygiene Lessons: 1  Topic: Hygiene This course demonstrates how to properly maintain proper hygiene and health during this difficult time where COVID-19 cases are

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Clean Coffee Basics

Clean Coffee Basics Lessons: 7  Topic: Healthy Coffee This course is all about coffee. Most people love (or are even obsessed with) coffee. It is so

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Guide To Weight Loss

Guide To Weight Loss Lessons: 10  Topic: Weight Loss This course, taught by Amy Sotis, a local nutritionist, is designed to empower you and give you

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Functional Fitness

Functional Fitness Lessons: 36  Topic: Fitness This course is taught by CrossFit by Overload instructors Chandler Hall and Kira Levell. Together, they give us a closer

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Kitchen Essentials

Kitchen Essentials Lessons: 26  Topic: Kitchen Tips This course is taught by Chef Leah DiBernardo, local chef and founder of E.A.T. Marketplace located in Old Town Temecula.

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