RECIPES

Chicken Salad Lettuce Wraps This recipe is high in protein, low in carbs, and loaded with fresh flavors, making it a great choice for a

Garlic Herb Salmon with Steamed Broccoli This recipe is high in protein, healthy fats, and fiber, making it a great choice for a wholesome, low-carb

Healthy Chicken Enchiladas A lighter version of the classic dish, packed with protein and flavor! Dr. Brittany Tilson Looking for a doctor in the Hemet

Stuffed Mini Bell Peppers with Creamy Chicken Salad A healthy, flavorful, and protein-packed appetizer or snack. Dr. Brittany Tilson Looking for a doctor in the

Kabob & Hummus This kabob and hummus recipe combines ground beef and lamb with fresh parsley, onion, and curry powder, grilled to perfection on bamboo

Courtney’s Chocolate Chip Cookies Discover the joy of baking with Physician Assistant, Courtney Assumma’s irresistible Chocolate Chip Cookies recipe! Crafted with care and packed with

Chuck Roast This Chuck Roast recipe features a savory slow-cooked dish, starting with a seasoned and seared 2lb Primal Pastures Chuck Roast. The cast iron

Taco Meat Enjoy this beef taco meat knowing that it is already perfectly seasoned and ready to put into your skillet or Instant Pot. This

Pico de Gallo This Pico de Gallo recipe combines vibrant and fresh ingredients to create a zesty salsa. Diced tomatoes, small-diced jalapeño, and red onion

Garbanzo Kale Salad Garbanzo Kale Salad is a nutrient-packed powerhouse, rich in vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. Its high fiber content

New York Strip with Cauliflower Puree and Broccoli Chimichurri Impress your loved ones with a culinary masterpiece featuring a New York Strip Steak, creamy Cauliflower

Chicken Soup with Wild Rice Savor the comforting and nutritious Chicken Soup with Wild Rice, made with Primal Pastures chicken and broth for premium flavor.

Red Lentil Daal I’m excited to share with you a delicious red lentil daal recipe. Dahl is a classic Indian dish made of lentils simmered

Chicken Tikka Masala This classic dish is packed full with all the flavor and spice combinations associated with Indian cuisine. Not to mention – it’s

Cilantro Chutney Cilantro chutney might just be the perfect addition to your meals! This mouthwatering, versatile dish is easy to prepare and can be enjoyed

Indian Spiced Samosa Patties Cooking tasty and healthy meals can be a challenge, especially when you’re balancing work, family life, and keeping up with your

Tomato Cucumber Salad Salads can be so much more than a side dish—they can bring the flavor, freshness, and nutrition you need to power through

Radish Mango Pico de Gallo Are you looking for a unique and flavorful appetizer? If so, look no further than radish mango pico de gallo!

Garden Salad As summer approaches and the days get warmer, now is the perfect time to start adding fresh and delicious salads to your meal

Homemade Thin Crust Pizza With just a few simple ingredients, you can create a mouth-watering meal that won’t break the bank. Not only is it

Broccoli Salad This simple yet delectable salad packs a flavorful punch and is sure to become an instant hit at your next gathering! Whether for

Veggie Spring Rolls Are you looking for a delicious, healthy, and easy-to-make snack or appetizer that everyone will love? Well, look no further! Dr. Uttaburanont

Lighter Egg Salad Bland egg salad is a thing of the past! With Dr. Uttaburanont’s lighter egg salad recipe, you can enjoy all the classic

Simple Veggie Soup Are you looking for a delicious but easy-to-make veggie soup? Look no further than Dr. Uttaburanont’s Simple Veggie Soup! With just a

Lighter Vegetarian Chilaquiles Ahhhh, comfort food. Those dishes that are no-fuss and full of flavor – these meals often appear as home-cooked delights or restaurant

Creamy Apple Dip If you’re looking for a delicious, guilt-free dessert or snack option to share with family and friends, look no further – Dr.

Easy Fried Rice Nothing beats a classic homemade fried rice dish for dinner! If you’re looking for an easy, delicious recipe that doesn’t take too

Chocolate Avocado Banana Smoothie Nothing is more delicious or delightful than starting your morning with a nutritious and delicious smoothie. If you are looking for

Quinoa Salad If you love something delicious, healthy and easy-to-make, then Dr. Uttaburanont’s quinoa salad recipe is the perfect find! Deliciously nutritious, this quinoa salad

Zucchini Pasta Are you looking to spice up your meals with a light and delicious option? Why not try something different tonight, such as Zucchini

Halibut Fried Cauliflower Rice Craving a quick, healthy and delicious dinner? Dr. Kim and Dr. Ching’s Halibut Fried Cauliflower Rice Recipe is just the recipe

Cilantro-Lime Avocado Honey Salmon Looking for a way to make an elegant meal that’s both high in protein and incredibly flavorful? Then try this delicious

Looking for a meal that is both healthy and delicious? Try this walnut-rosemary crusted salmon! Not only does it have the fresh, savory flavor of

Instant Pot Butternut Squash Soup Quick and easy fall soup recipe for the whole family. Pin Print Instant Pot Butternut Squash Soup Servings 6-8 servingsPrep

Zuppa Toscano This Tuscan soup recipe is sure to warm you up as the weather gets colder. A mix of gnocchi, Italian sausage, and kale

Spiced Fruit Crumble A warm cozy dessert that consists of your favorite fruits is sure to comfort you on a cold fall night. It’s the

Chicken Sausage Sheet Pan This hearty chicken sausage sheet pan is simple to throw together and filled with rich flavors of fall.  Pin Print Chicken

Chicken Apple Salad We have a recipe that consists of apples, almonds, and a flavorful vinaigrette for a fresh and crunchy side dish. This refreshing

Ground Turkey White Bean Kale Soup Ground turkey is a good way to incorporate a lean meat into your meal and this soup makes great

Boo-nana & Mummy Pops (scroll down to view video) Ghost-shaped Halloween frozen banana pops made with bananas. Fun, healthy treats to make with the kids!

Hallows Eve Salad (scroll down to view video) A perfect vegetarian side dish for the fall, Roasted Acorn Squash with a fresh Arugula Salad and

Mad Madie’s Pumpkin Chai (scroll down to view video) This Indian Masala Chai concoction of Assam black tea and spices will warm you right up.

Vampire Smoothie (scroll down to view video) It’s chilling and fruity, with just a slight hint of beet. The blood red color jumps out nearly

Witch’s Dip (scroll to bottom to view video) Spooky cauldron with green dip made from edamame, pesto, and ricotta cheese. Serve this crowd pleaser in

Hummus & Pesto Turkey Sandwich There is always a search for the perfect sandwich and this one is one of our favorites. It all starts

Vegetarian Cauliflower Mac Everybody loves a good Mac and Cheese, but imagine an even better one that includes more nutrients? We’ve got you covered with

Greens Smoothie We’re always told to eat our greens, but how about drinking them? With a few simple ingredients you can make yourself this lively

Vegan Mushroom Tacos (Scroll to bottom to view video) In this recipe, Sienna and Sarah show us how to make Sienna’s famous Vegan Mushroom Tacos.

Sweet Potato Blondies Sweet potatoes don’t just have to be a thanksgiving dish and this blondie recipe will show you how! This treat makes great

Pad Thai Thai food tends to have a healthy balance of proteins, fats, and carbohydrates depending on the meat and vegetables in the dish. Pin

Blueberry & Peanut Butter Overnight Oats Oatmeal, blueberries, peanut butter, and granola is my go-to healthy meal. Oatmeal is highly beneficial in reducing blood sugar

Quinoa Bowl Roasted veggies and quinoa, its super quick and easy, plus its great for meal prepping. You can make single servings or large batches

Taco Soup One of our physicians, Dr. Jacob West, favorite dishes growing up is taco soup that his mom would make. The simple dish calls

Veggie Wrap Dr. Matthew Westfall’s favorite dish when he was younger was a special sandwich (or this recipe a *wrap) his grandfather used to make.

Vegan Sweet Berry Salad This is the perfect option for when you’re craving something fruity and tropical. Toss this up for a delicious summer dinner

West Coast Quinoa Salad Dr. Westfall from Primary Medical Group shows us how to make this delicious vegan quinoa salad. This meal is a great

Fresh Golden Beet Salad If you’re trying to get more fiber in your diet, try out this amazing golden beet salad! Pin Print Fresh Golden

Lemon Spinach Artichoke Soup This soup recipe is stuffed with protein and veggies. One of the main features is artichoke, which can help strengthen your

“Devilless” Eggs (Deviled Eggs) This “Devilless” Egg recipe is a great hors d’oeuvre for any party, or even just a quick snack. Using Greek yogurt

Healthy Burrito Bowl Smokey chicken, crisp veggies, fresh corn salsa and more—all from home! This Healthy Burrito Bowl recipe covers all the food groups so

Lemon-Dill Salmon (Scroll to bottom to view video) Serve this Lemon Dill Salmon as a main protein that adds omega-3s to any meal. This dish

Baked Spaghetti Squash Low calorie and fibrous, this Baked Spaghetti Squash is a yummy alternative to more typical Italian dishes. Pin Print Baked Spaghetti Squash

Loaded “Baked Potato” Soup Don’t be skeptical about the quotes—it’s cauliflower! Cauliflower is a great substitute for that “Baked Potato” consistency and taste. This veggie

Baked French Toast Baking is a wonderful alternative to frying. Try out this Baked French Toast with fresh fruit for a filling breakfast! Pin Print

Traditional Chinese Dishes with Dr. Ching (Scroll to bottom to view video) All of these dishes feature their own unique flavors. Dr. Ching and Sienna

Healthy Chocolate Mousse (Scroll to bottom to view video) Follow along in the video below as nutritionist Amy Sotis teaches a new, no-dairy way to

Pumpkin Pie Overnight Oats If you’re looking to start your morning with a breakfast that will sustain you—this is it! These Pumpkin Pie Overnight Oats

Watermelon Salad Are you looking for a tasty, refreshing summer salad recipe that’s sure to be a hit at your next get together? Look no

Overnight Oats If you’re looking for a fast, easy, and healthy breakfast solution that is sure to please your taste buds and get you started