Cranberry Sauce with a Twist
Cranberry Sauce with a Twist Fresh is best with this cranberry sauce! Orange juice and cinnamon round out this traditional sauce to make it the perfect compliment to turkey, stuffing or even chicken. Pin Print Cranberry Sauce with a Twist Servings 14 servingsPrep time 5 minutesCooking time 15 minutes Fresh is best with this cranberry […]
Thanksgiving Chicken
Thanksgiving Chicken Skipping the turkey this year? No problem! Thanksgiving chicken uses all the spices and vegetables you love for a quicker, easier thanksgiving meal without having to sacrifice any of the flavor. Pin Print Thanksgiving Chicken Servings 4 servingsPrep time 15 minutesCooking time 30 minutes Skipping the turkey this year? No problem! Thanksgiving chicken […]
Vegan Sweet Potato Almond Crumble
Vegan Sweet Potato Almond Crumble Sweet potato dishes have become a staple for many Thanksgiving meals, and we have a new take that even your vegan guests can enjoy. This dish is a textural delight incorporating nuts, vanilla, and coconut for a sweet wholesome dish for your feast. Pin Print Vegan Sweet Potato Almond Crumble […]
Thanksgiving Stuffing
Thanksgiving Stuffing This dish is as easy as mix, bake, and serve- a much needed relief in the busy kitchen on a holiday like this. Our stuffing serves as a savory side with the sweet hint of apples, perfect for tying all the sweet and savory flavors together on your thanksgiving plate! Pin Print Thanksgiving […]
Vegan Mashed Potatoes
Vegan Mashed Potatoes These hearty mashed potatoes pack plenty of flavor on their own and are sure to compliment any main dish- vegan or not. We used a variety of spices and in this instance, coconut milk, to provide the same texture and moisture as non-vegan mashed potatoes. Pin Print Vegan Mashed Potatoes Servings 8 […]
Vitamin D
Vitamin D Vitamin D Did you know that almost half of the American population is Vitamin D deficient? Vitamin D is an essential vitamin we need in our body to ensure our overall health. Dr. Steven Ching, our newest internist practicing out of our Hemet office, studied under a professor at UC Riverside who was […]
Skincare & Retinoids
Skincare & Retinoids Skincare & Retinoids with Dr. Anna Miller As we get older, we stop producing collagen and our skin regenerates much slower, leading to fine lines and wrinkles. To combat this, Dr. Anna Miller of Rancho Family Medical Group recommends the use of retinoids is an essential part of any skin care routine! […]
Preventative Screenings
Preventative Screenings Preventative Screenings: Part 1 Preventative screenings are vital to maintaining optimal health. We have partnered with Dr. Onaitis, an oncology surgeon with UCSD, to explain what types of preventative measures are taken to keep patient health at the highest level. Understanding preventative screenings, according to Dr. Onaitis, is one of the best […]
New Year Weight Loss
New Year Weight Loss Here’s a few tips to help you start your weight loss journey on the right foot. Accountability Having an attainable goal is more often achieved with the accountability of a loved one. According to a study by Kansas State University, working out with a friend increases your productivity by 200 percent. […]
 How Exercise Benefits Mental Health
How Exercise Benefits Mental Health How Exercise Benefits Mental Health Dr. Kyle Vincent, who practices out of our Redhawk office, believes that a good night sleep and physical exercise are two of the most underrated treatments for depression and anxiety. Exercise can help us to expend energy and regulate our Circadian Rhythm, raising our melatonin […]