Dr. Kyle Vincent, who practices out of our Redhawk office, believes that a good night sleep and physical exercise are two of the most underrated treatments for depression and anxiety.
Exercise can help us to expend energy and regulate our Circadian Rhythm, raising our melatonin levels to aid sleep. In addition to great sleep, exercise helps raise serotonin and dopamine levels as well as decrease cortisol levels in the blood. If your blood contains a high level of cortisol, you will see an increase in stress, blood pressure, anxiety and depression, weight gain, poor sleep, and memory issues.
When we are using our bodies daily, we are constantly strengthening our cardiovascular system and circulation. Increased circulation helps boost blood flow to the hippocampus which is essential for transferring short term to long term memory.
Push-ups, pull-ups, squats—even walking can raise heart rate to regulate your body systems.
Courtney’s Chocolate Chip Cookies Discover the joy of baking with PA Courtney Assumma’s irresistible Chocolate Chip Cookies recipe! Crafted with care and packed with wholesome
Chuck Roast This Chuck Roast recipe features a savory slow-cooked dish, starting with a seasoned and seared 2lb Primal Pastures Chuck Roast. The cast iron
Taco Meat Enjoy this beef taco meat knowing that it is already perfectly seasoned and ready to put into your skillet or Instant Pot. This
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Garbanzo Kale Salad Garbanzo Kale Salad is a nutrient-packed powerhouse, rich in vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. Its high fiber content
New York Strip with Cauliflower Puree and Broccoli Chimichurri Impress your loved ones with a culinary masterpiece featuring a New York Strip Steak, creamy Cauliflower
Chicken Soup with Wild Rice Savor the comforting and nutritious Chicken Soup with Wild Rice, made with Primal Pastures chicken and broth for premium flavor.
Red Lentil Daal I’m excited to share with you a delicious red lentil daal recipe. Dahl is a classic Indian dish made of lentils simmered
