Kabob & Hummus
June 4, 2024
No Comments
Kabob & Hummus This kabob and hummus recipe combines ground beef and lamb with fresh parsley, onion, and curry powder, grilled to perfection on bamboo
Having an attainable goal is more often achieved with the accountability of a loved one. According to a study by Kansas State University, working out with a friend increases your productivity by 200 percent. This is because we feel pushed to keep up with one another. Having a strong support system might just be the key motivator to help keep you on track to reaching your weight loss goals!
It’s very easy to fall into the trap of overeating when we aren’t mindful of our meals. Eating a meal while watching tv has shown to cause overeating due to distraction. When our brain is focused on another task, our body tends to ignore the “full” signals your stomach is sending your brain. Foods high in fats and sugars are especially dangerous, a handful of candy can go to full bag very quickly when your mind is focused on other tasks.
Goals can often fall by the wayside if they feel unattainable and results aren’t always clear if your goal isn’t clearly measurable. Measurable progress can help boost motivation and keep you on track to achieving your goals. How do you plan to measure your weight loss goals? Some prefer a target weight or BMI while others might be aiming to eat cleaner to help ease aches and pains that come with age. Whatever your goal, be sure to choose something you can easily measure to keep track of your progress. Don’t be afraid to start small! Lifestyle changes are more likely to stick if you allow yourself to acclimate to your healthier choices.
You’ve chosen to better care for your body, that’s something to celebrate! Don’t be afraid to give yourself rewards with each small success. Maybe that’s a coffee date with a loved one or a trip to the movies. Give yourself something to look forward to as you check of your milestones to help you keep interested and engaged with your goals.
Kabob & Hummus This kabob and hummus recipe combines ground beef and lamb with fresh parsley, onion, and curry powder, grilled to perfection on bamboo
Courtney’s Chocolate Chip Cookies Discover the joy of baking with PA Courtney Assumma’s irresistible Chocolate Chip Cookies recipe! Crafted with care and packed with wholesome
Chuck Roast This Chuck Roast recipe features a savory slow-cooked dish, starting with a seasoned and seared 2lb Primal Pastures Chuck Roast. The cast iron
Taco Meat Enjoy this beef taco meat knowing that it is already perfectly seasoned and ready to put into your skillet or Instant Pot. This
Pico de Gallo This Pico de Gallo recipe combines vibrant and fresh ingredients to create a zesty salsa. Diced tomatoes, small-diced jalapeño, and red onion
Garbanzo Kale Salad Garbanzo Kale Salad is a nutrient-packed powerhouse, rich in vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. Its high fiber content
New York Strip with Cauliflower Puree and Broccoli Chimichurri Impress your loved ones with a culinary masterpiece featuring a New York Strip Steak, creamy Cauliflower
Chicken Soup with Wild Rice Savor the comforting and nutritious Chicken Soup with Wild Rice, made with Primal Pastures chicken and broth for premium flavor.