Did you know that almost half of the American population is Vitamin D deficient? Vitamin D is an essential vitamin we need in our body to ensure our overall health. Dr. Steven Ching, our newest internist practicing out of our Hemet office, studied under a professor at UC Riverside who was one of the pioneers of studying about additional benefits of Vitamin D in the body. Not only does Vitamin D promote bone health, it also plays a role in kidney function, gut health, cardiac health and even mood management.
The symptoms of a lack of Vitamin D can often be non-existent, or they can masquerade as other issues. Some of the symptoms can include fatigue, muscle aches, discomfort, and mood changes. If you are interested in seeing if you do have vitamin deficiencies, please see your primary care physician. If you are looking for another primary care physician, Dr. Steven Ching is accepting patients at our Hemet location and would be more than willing to ensure your health and wellness.
Courtney’s Chocolate Chip Cookies Discover the joy of baking with PA Courtney Assumma’s irresistible Chocolate Chip Cookies recipe! Crafted with care and packed with wholesome
Chuck Roast This Chuck Roast recipe features a savory slow-cooked dish, starting with a seasoned and seared 2lb Primal Pastures Chuck Roast. The cast iron
Taco Meat Enjoy this beef taco meat knowing that it is already perfectly seasoned and ready to put into your skillet or Instant Pot. This
Pico de Gallo This Pico de Gallo recipe combines vibrant and fresh ingredients to create a zesty salsa. Diced tomatoes, small-diced jalapeño, and red onion
Garbanzo Kale Salad Garbanzo Kale Salad is a nutrient-packed powerhouse, rich in vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. Its high fiber content
New York Strip with Cauliflower Puree and Broccoli Chimichurri Impress your loved ones with a culinary masterpiece featuring a New York Strip Steak, creamy Cauliflower
Chicken Soup with Wild Rice Savor the comforting and nutritious Chicken Soup with Wild Rice, made with Primal Pastures chicken and broth for premium flavor.
Red Lentil Daal I’m excited to share with you a delicious red lentil daal recipe. Dahl is a classic Indian dish made of lentils simmered
