High Blood Pressure & Its Risks

High Blood Pressure & Its Risks High Blood Pressure & Its Risks There are a variety of causes for high blood pressure, all of which work simultaneously to raise an individual’s risk factor for heart disease, kidney disease and strokes. Smoking, obesity, high sodium levels, alcohol consumption, stress and genetics all play a factor in […]

Two Most Common Types of Arthritis

Two Most Common Types of Arthritis Two Most Common Types of Arthritis Our internist, Dr. Steven Ching, sees various patients experiencing joint pain, which is often attributed to arthritis in the knees, hands, hips, or spine. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.  Osteoarthritis When the protective cartilage between your […]

Watermelon Salad

Watermelon Salad Are you looking for a tasty, refreshing summer salad recipe that’s sure to be a hit at your next get together? Look no further than this delicious watermelon salad! The combination of sweet and tangy flavors make it an instant favorite. Its vibrant colors not only make it stunning to look at, but […]

Overnight Oats

Overnight Oats If you’re looking for a fast, easy, and healthy breakfast solution that is sure to please your taste buds and get you started on the right foot each day, look no further than Dr. Uttaburanont’s overnight oats! These delicious oats are packed with flavor and nutrition- so much so that they’ve been coined […]

Spinach Walnut Salad

Spinach Walnut Salad This salad is packed with Vitamins A, C, and K as well as fiber from the spinach and protein from the walnuts – all of which will give you an amazing burst of energy! Plus it looks great on any plate, making it perfect for special occasions or just a simple family […]