As we get older, we stop producing collagen and our skin regenerates much slower, leading to fine lines and wrinkles. To combat this, Dr. Anna Miller of Rancho Family Medical Group recommends the use of retinoids is an essential part of any skin care routine! Retinoids work by increasing collagen production as well as increasing the rate of skin cell turnover leading to improved skin texture, giving it an even tone and glow, minimizing fine lines and wrinkles, and decreasing pore size.
The absolute two best things you can do for your skin are sun protection with SPF 30+ every single day and the use of retinoids at night to boost collagen. For more information, contact Dr. Anna Miller at our Fallbrook office RFMG.
Courtney’s Chocolate Chip Cookies Discover the joy of baking with PA Courtney Assumma’s irresistible Chocolate Chip Cookies recipe! Crafted with care and packed with wholesome
Chuck Roast This Chuck Roast recipe features a savory slow-cooked dish, starting with a seasoned and seared 2lb Primal Pastures Chuck Roast. The cast iron
Taco Meat Enjoy this beef taco meat knowing that it is already perfectly seasoned and ready to put into your skillet or Instant Pot. This
Pico de Gallo This Pico de Gallo recipe combines vibrant and fresh ingredients to create a zesty salsa. Diced tomatoes, small-diced jalapeño, and red onion
Garbanzo Kale Salad Garbanzo Kale Salad is a nutrient-packed powerhouse, rich in vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. Its high fiber content
New York Strip with Cauliflower Puree and Broccoli Chimichurri Impress your loved ones with a culinary masterpiece featuring a New York Strip Steak, creamy Cauliflower
Chicken Soup with Wild Rice Savor the comforting and nutritious Chicken Soup with Wild Rice, made with Primal Pastures chicken and broth for premium flavor.
Red Lentil Daal I’m excited to share with you a delicious red lentil daal recipe. Dahl is a classic Indian dish made of lentils simmered
