A Feast to Be Thankful For: Delicious Thanksgiving Recipes
A Feast to Be Thankful For: Delicious Thanksgiving Recipes A Feast to Be Thankful For Thanksgiving is a time to gather with loved ones, reflect on the year’s blessings, and indulge in a bountiful feast. This year, why not add some excitement to your traditional Thanksgiving spread with a selection of delicious and unique recipes? […]
Elevate Your Dinner Table: New York Strip with Cauliflower Puree and Broccoli Chimichurri
Elevate Your Dinner Table: New York Strip with Cauliflower Puree and Broccoli Chimichurri Elevate Your Dinner Table: New York Strip with Cauliflower Puree and Broccoli Chimichurri and the Story of Primal Pastures Impress your loved ones with a culinary masterpiece that combines the rich, marbled tenderness of a New York Strip Steak with the creamy […]
Savor the Heartwarming Delight: Chicken Soup with Wild Rice and the Story of Primal Pastures
Savor the Heartwarming Delight: Chicken Soup with Wild Rice and the Story of Primal Pastures Savor the Heartwarming Delight: Chicken Soup with Wild Rice and the Story of Primal Pastures Nothing warms the soul quite like a steaming bowl of chicken soup. It’s the quintessential comfort food that soothes and nourishes, making it perfect for […]
The Importance of Hydration
The Importance of Hydration The Importance of Hydration Staying hydrated is the absolute key when maintaining your health. It may seem obvious, but this truth is worth repeating: hydration is essential for your health. Drinking water and eating foods with electrolytes and high water content aid significantly in hydrating your body. Hydration impacts many different […]
How Diet Affects Mental Health
How Diet Affects Mental Health Food Fuels the Body We all know that food fuels the body, but most of us forget that it also includes our brain. While it is easy to see how processed and sugary food can negatively affect physical health, it is not always so apparent how it affects our mental […]
New Year Weight Loss
New Year Weight Loss Here’s a few tips to help you start your weight loss journey on the right foot. Accountability Having an attainable goal is more often achieved with the accountability of a loved one. According to a study by Kansas State University, working out with a friend increases your productivity by 200 percent. […]
Preventative Screenings
Preventative Screenings Preventative Screenings: Part 1 Preventative screenings are vital to maintaining optimal health. We have partnered with Dr. Onaitis, an oncology surgeon with UCSD, to explain what types of preventative measures are taken to keep patient health at the highest level. Understanding preventative screenings, according to Dr. Onaitis, is one of the best […]
Skincare & Retinoids
Skincare & Retinoids Skincare & Retinoids with Dr. Anna Miller As we get older, we stop producing collagen and our skin regenerates much slower, leading to fine lines and wrinkles. To combat this, Dr. Anna Miller of Rancho Family Medical Group recommends the use of retinoids is an essential part of any skin care routine! […]
Vitamin D
Vitamin D Vitamin D Did you know that almost half of the American population is Vitamin D deficient? Vitamin D is an essential vitamin we need in our body to ensure our overall health. Dr. Steven Ching, our newest internist practicing out of our Hemet office, studied under a professor at UC Riverside who was […]
 How Exercise Benefits Mental Health
How Exercise Benefits Mental Health How Exercise Benefits Mental Health Dr. Kyle Vincent, who practices out of our Redhawk office, believes that a good night sleep and physical exercise are two of the most underrated treatments for depression and anxiety. Exercise can help us to expend energy and regulate our Circadian Rhythm, raising our melatonin […]