Savor the Heartwarming Delight: Chicken Soup with Wild Rice and the Story of Primal Pastures

Savor the Heartwarming Delight:

Chicken Soup with Wild Rice and the Story of Primal Pastures

Nothing warms the soul quite like a steaming bowl of chicken soup. It’s the quintessential comfort food that soothes and nourishes, making it perfect for any occasion. Today, we’re thrilled to share a cherished recipe for Chicken Soup with Wild Rice, a dish that combines the goodness of nature’s ingredients with the quality of Primal Pastures. Let’s dive into this culinary adventure, explore the benefits of the ingredients, and discover the story behind Primal Pastures.

The Recipe: Chicken Soup with Wild Rice


  • 1 whole chicken (3-4 lbs) (from Primal Pastures)
  • 2 cups onion, chopped
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon thyme
  • 1 tablespoon oregano
  • 1 bay leaf
  • 1 quart chicken stock (from Primal Pastures)
  • Water (to cover)
  • Salt and pepper (to taste)


For the Wild Rice:

  • 2 cups wild rice
  • 4 cups water
  • 1 cup onion, diced
  • 1 clove garlic, minced



  1. Start by preparing the aromatic base of your soup. In your Instant Pot or a large soup pot, add two tablespoons of avocado oil. Once it’s hot, sauté the chopped carrots, onions, celery, and minced garlic until they become fragrant and slightly tender.
  2. Sprinkle in the thyme and oregano, and sauté for an additional two minutes, allowing the herbs to release their delightful flavors.
  3. Place the whole chicken (preferably sourced from Primal Pastures) into the pot. Pour in the Primal Pastures chicken stock and add enough water to just cover the chicken. Toss in the bay leaf and season with a touch of cracked black pepper.
  4. Seal the Instant Pot lid and set it for 35 minutes on high-pressure cooker mode. It will take around 45 minutes in total, factoring in the time it takes to pressurize and cook.
  5. While the soup simmers away, it’s time to prepare the wild rice. In a separate pot, heat up some avocado oil. Sauté the diced onions and minced garlic until they turn translucent.
  6. Add the wild rice to the pot and sauté for about a minute or two. Then, pour in the two cups of water, bring it to a boil, and reduce the heat to a simmer. Cover with a lid and cook for 20 minutes or until the wild rice is tender.
  7. Once the Instant Pot is done and the pressure is released, carefully remove the chicken—it should be falling apart at this point. Shred the chicken meat and return it to the liquid. Season the soup with salt to taste.
  8. To serve, take a generous portion of the cooked wild rice and place it at the bottom of your bowl. Ladle the flavorful chicken soup over the rice, and your heartwarming dish is ready to be enjoyed.

The Benefits of the Ingredients

Primal Pastures Chicken and Broth

The heart of this recipe lies in the quality of Primal Pastures chicken and chicken stock. Primal Pastures is committed to ethical and sustainable farming practices. Their pasture-raised chickens are free from antibiotics and hormones, ensuring not only exceptional flavor but also peace of mind when it comes to what you’re putting on your plate.

Wild Rice

Wild rice is not just a flavorful addition to this dish; it’s also a nutritional powerhouse. Packed with complete protein, fiber, vitamins, and minerals, it adds a nutritious element to your meal. Its unique nutty flavor and chewy texture make it a delightful and wholesome choice.

Vegetables and Herbs

The medley of onions, carrots, celery, garlic, thyme, and oregano not only contribute to the rich flavor of the soup but also provide an array of essential nutrients. From antioxidants to immune-boosting properties, these ingredients make your soup not just comforting but also healthy.

The Primal Pastures Story

Primal Pastures is a family-owned and operated farm located in Southern California with a remarkable story rooted in ethical and sustainable farming practices. The farm’s journey is a testament to their commitment to providing high-quality, healthy, and responsibly raised food to their community.

The Core Principles of Primal Pastures include:

  • Pasture-Raised Animals: Primal Pastures raises their animals in a natural and humane environment. Their livestock, including chickens, pigs, and cattle, graze freely on pasture and are not exposed to antibiotics or hormones.

  • Regenerative Agriculture: The farm practices regenerative agriculture, which focuses on restoring and enhancing soil health. By doing so, they promote biodiversity, reduce environmental impact, and produce more nutrient-dense food.

  • Transparency: Primal Pastures believes in transparency in farming. They provide customers with information about their farming practices, allowing consumers to make informed choices about the food they purchase.

  • Community Engagement: The farm actively engage with their customers and provide educational resources to promote awareness about sustainable farming.

  • Quality and Taste: Primal Pastures places a premium on the taste and quality of their products. Their commitment to ethical farming practices translates into meat that is not only healthier but also more flavorful.

  • Online Market: Primal Pastures operates an online market where customers can conveniently purchase their ethically raised meats.

In Conclusion

Chicken Soup with Wild Rice is more than a meal; it’s an embrace of warmth, flavor, and nourishment. Made with Primal Pastures chicken and broth, this recipe highlights the importance of quality ingredients. It’s a reminder that what we put on our plates matters not only for our taste buds but also for our health and the world around us.

So, savor the flavors, enjoy the comfort, and discover the story behind your meal. With Chicken Soup with Wild Rice, you’re not just filling your belly; you’re nourishing your soul.

For more inspiring recipes and to learn more about Primal Pastures and their mission, visit their website. Stay well, eat well, and make a positive impact on your world.

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