Pumpkin Shepherd’s pie
Pumpkin Shepherd’s Pie (Scroll to bottom to view video) Make this Pumpkin Shepherd’s Pie when you are craving something warm and hearty. Chef Leah from E.A.T. Marketplace walks us through the process in the video below! Pin Print Pumpkin Shepherd's Pie Recipe by Chef Leah, E.A.T. MarketplaceServings 8-12 servingsPrep time 45 minutesCooking time 2 hoursCalories […]
Keto Waffles
Keto Waffles & Pumpkin Purée (Scroll to bottom to view video) Chef Leah shares her simple, anti-inflammatory recipe for Keto Waffles. You can use this as a substitute for bread and enjoy it for breakfast or dessert. Pin Print Keto Waffles & Pumpkin Purée Recipe by Chef Leah, E.A.T. MarketplaceServings 1-2 servingsPrep time 15 minutesCooking […]
Fall Squash Soup
Fall Squash Soup (Scroll to bottom to view video) Harvest time or any time, this squash soup will leave you satisfied. With ingredients like ginger and turmeric, this soup is anti-inflammatory and adaptable to a vegan diet. Pin Print Fall Squash Soup Recipe by Chef Leah, E.A.T. MarketplaceServings 2-4 servingsPrep time 30 minutesCooking time 1 […]
Traditional Chinese Dishes
Traditional Chinese Dishes with Dr. Ching (Scroll to bottom to view video) All of these dishes feature their own unique flavors. Dr. Ching and Sienna walk us through how to cook some heart-healthy, veggie-filled traditional Chinese cuisine in the video below! Pin Print Traditional Chinese Dishes Ingredients TOMATO EGG STIR FRY: 3 ripe tomatoes (cut […]
Handmade Pesto Pasta with Dr. Sotis
Handmade Pesto Pasta (Scroll to bottom to view videos) Making pasta from scratch, especially with farm eggs, has less cholesterol and a richer taste. E.A.T. Marketplace Chef Leah and our own Dr. Sotis tackle homemade pasta—but don’t be intimidated, you can too! Try it out with the recipe and video below. Pin Print Handmade Pesto […]
Butter Chicken Recipe
No-Butter Butter Chicken (Scroll to bottom to view video) No butter, no problem. Dr. Behnawa teaches us how to make a low-fat Indian chicken dish. Pair it with cauliflower rice for a paleo/low-carb option. Pin Print No-Butter Butter Chicken Servings 2-4 servingsPrep time 20 minutesCooking time 15 minutesCalories Per Serving 290 kcal Ingredients 1 small […]
Anti-Inflammatory Scramble
Anti-Inflammatory Scramble (Scroll to bottom to view video) It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option. Pin Print Anti-Inflammatory Scramble Servings 2-3 servingsPrep time <5 minutesCooking time 10 minutesCalories Per Serving 230 kcal Ingredients 2 tbsp. olive oil 1/2 cup onion 1/2 cup bell pepper Two handfuls […]
Pesto Pasta Salad
Pesto Pasta Salad (Scroll to bottom to view video) This Pesto Pasta is loaded with grains and greens that add iron to your diet and sustain your energy. Follow along with Dr. Vincent as he cooks it up in the video below! Pin Print Pesto Pasta Salad Servings 2-3 servingsPrep time 15 minutesCalories Per Serving […]
BLT Lettuce Wraps
BLT Lettuce Wraps (Scroll to bottom to view video) Try this leafy, crunchy take on BLTs! Dr. Vincent makes a wrap with turkey bacon that makes for a refreshing lunch that is full of good fats. Follow along with the video below. Pin Print BLT Lettuce Wraps Servings 2-3 servingsPrep time 30 minutesCooking time 40 […]
Cauliflower Steaks
Cauliflower Steaks (Scroll to bottom to view video) Introducing this recipe is a quick way to get more vegetables into your diet. Grilling the cauliflower highlights the creamy zing of tzatziki. Watch Dr. Sotis and Dr. Vincent put together this recipe with Stephen Byrne. Pin Print Cauliflower Steaks Servings 4-6 servingsPrep time 20 minutesCooking time […]