Sweet Potato Avocado Toast
Sweet Potato Avocado Toast (Scroll to bottom to view video) This “toast” supports digestion and can help manage blood sugar levels. Try this out if you are trying to cut out bread! Pin Print Sweet Potato Avocado Toast Servings 2-3 servingsPrep time 15 minutesCooking time ~5 minutesCalories Per Serving 260 kcal Ingredients 1 large sweet […]
Butternut Squash Soup
Butternut Squash Soup This soup is high in potassium and has a rich flavor, plus, its not that hard to make! Enjoy as a main dish or add it to lunch or dinner for a burst of fall flavor. Pin Print Butternut Squash Soup Servings 3 servingsPrep time 30 minutesCooking time 40 minutesCalories Per Serving […]
Asian Slaw
Asian Slaw Crisp, spicy and bursting with fresh flavors, this Asian slaw is chock-full of veggies with different textures that’ll make your mouth water! And there are plenty of substitutes to customize this salad to your needs. Pin Print Asian Slaw Recipe by Amy SotisServings 4-5 servingsPrep time 15 minutesCalories Per Serving 230 kcal Crisp, […]
Black Bean Brownies
Black Bean Brownies (Scroll to bottom to view video) These Black Bean Brownies are dense and packed with protein! This recipe can be a pick-me-up snack or a guiltless dessert. Pin Print Black Bean Brownies Recipe by Amy SotisServings 8-12 servingsPrep time 15 minutesCooking time 25-30 minutesCalories Per Serving 90 kcal These Black Bean Brownies […]
White Bean Chicken Chili
White Bean Chicken Chili This chili is hearty without weighing you down! Cannellini beans add fiber and protein, with the benefit of helping to control blood sugar levels. Pin Print White Bean Chicken Chili Servings 6-8 servingsPrep time 10 minutesCooking time 50 minutesCalories Per Serving 370 kcal This chili is hearty without weighing you down! […]
Roasted Brussel Sprouts
Roasted Brussel Sprouts If you say you don’t like Brussel sprouts, think again! Not only are these a great source of iron but roasting them in the oven makes for the perfect flavor and a flakey, crispy texture. Pin Print Roasted Brussel Sprouts Recipe by Amy SotisServings 2-4 servingsPrep time 15 minutesCooking time ~20 minutesCalories […]
Tuna Salad Plate Recipe
Tuna Salad Plate Recipe This recipe revitalized the sometimes-mushy and bland tuna salad. Adding extra vegetables like bell peppers and cabbage rounds out the meal so that you are fully satisfied. Pin Print Tuna Salad Plate Recipe Servings 1-2 servingsPrep time 15 minutesCalories Per Serving 210 kcal This recipe revitalized the sometimes-mushy and bland tuna […]
Luminaries Parfait Recipe
Luminaries Parfait Recipe Low-carb and low-sugar, this is a wonderful snack or light breakfast option. Try out this parfait with different types of nuts for a twist! Pin Print Luminaries Parfait Recipe Servings 1 servingsPrep time 5 minutesCalories 250 kcal Low-carb and low-sugar, this is a wonderful snack or light breakfast option. Try out this […]
Cauliflower Salad
Cauliflower Salad (Scroll to bottom to view video) This cauliflower salad is a great substitute for potato salad! It allows vitamins and protein in your diet. The addition of red onion and celery, this salad has a zing of flavor that you and your guests will love. Pin Print Cauliflower Salad Recipe by Amy SotisServings […]
Healthy Chocolate Mousse
Healthy Chocolate Mousse (Scroll to bottom to view video) Follow along in the video below as nutritionist Amy Sotis teaches a new, no-dairy way to enjoy chocolate mousse. Pin Print Healthy Chocolate Mousse Recipe by Amy SotisServings 4-6 servingsPrep time 10 minutesCalories Per Serving 60 kcal Ingredients 1 cup, Frozen Blueberries (do not thaw) 4 […]