Keto Waffles
Keto Waffles & Pumpkin Purée (Scroll to bottom to view video) Chef Leah shares her simple, anti-inflammatory recipe for Keto Waffles. You can use this as a substitute for bread and enjoy it for breakfast or dessert. Pin Print Keto Waffles & Pumpkin Purée Recipe by Chef Leah, E.A.T. MarketplaceServings 1-2 servingsPrep time 15 minutesCooking […]
Fall Squash Soup
Fall Squash Soup (Scroll to bottom to view video) Harvest time or any time, this squash soup will leave you satisfied. With ingredients like ginger and turmeric, this soup is anti-inflammatory and adaptable to a vegan diet. Pin Print Fall Squash Soup Recipe by Chef Leah, E.A.T. MarketplaceServings 2-4 servingsPrep time 30 minutesCooking time 1 […]
Traditional Chinese Dishes
Traditional Chinese Dishes with Dr. Ching (Scroll to bottom to view video) All of these dishes feature their own unique flavors. Dr. Ching and Sienna walk us through how to cook some heart-healthy, veggie-filled traditional Chinese cuisine in the video below! Pin Print Traditional Chinese Dishes Ingredients TOMATO EGG STIR FRY: 3 ripe tomatoes (cut […]
Butter Chicken Recipe
No-Butter Butter Chicken (Scroll to bottom to view video) No butter, no problem. Dr. Behnawa teaches us how to make a low-fat Indian chicken dish. Pair it with cauliflower rice for a paleo/low-carb option. Pin Print No-Butter Butter Chicken Servings 2-4 servingsPrep time 20 minutesCooking time 15 minutesCalories Per Serving 290 kcal Ingredients 1 small […]
Pesto Pasta Salad
Pesto Pasta Salad (Scroll to bottom to view video) This Pesto Pasta is loaded with grains and greens that add iron to your diet and sustain your energy. Follow along with Dr. Vincent as he cooks it up in the video below! Pin Print Pesto Pasta Salad Servings 2-3 servingsPrep time 15 minutesCalories Per Serving […]
BLT Lettuce Wraps
BLT Lettuce Wraps (Scroll to bottom to view video) Try this leafy, crunchy take on BLTs! Dr. Vincent makes a wrap with turkey bacon that makes for a refreshing lunch that is full of good fats. Follow along with the video below. Pin Print BLT Lettuce Wraps Servings 2-3 servingsPrep time 30 minutesCooking time 40 […]
Cauliflower Steaks
Cauliflower Steaks (Scroll to bottom to view video) Introducing this recipe is a quick way to get more vegetables into your diet. Grilling the cauliflower highlights the creamy zing of tzatziki. Watch Dr. Sotis and Dr. Vincent put together this recipe with Stephen Byrne. Pin Print Cauliflower Steaks Servings 4-6 servingsPrep time 20 minutesCooking time […]
Sweet Potato Avocado Toast
Sweet Potato Avocado Toast (Scroll to bottom to view video) This “toast” supports digestion and can help manage blood sugar levels. Try this out if you are trying to cut out bread! Pin Print Sweet Potato Avocado Toast Servings 2-3 servingsPrep time 15 minutesCooking time ~5 minutesCalories Per Serving 260 kcal Ingredients 1 large sweet […]
Asian Slaw
Asian Slaw Crisp, spicy and bursting with fresh flavors, this Asian slaw is chock-full of veggies with different textures that’ll make your mouth water! And there are plenty of substitutes to customize this salad to your needs. Pin Print Asian Slaw Recipe by Amy SotisServings 4-5 servingsPrep time 15 minutesCalories Per Serving 230 kcal Crisp, […]
Black Bean Brownies
Black Bean Brownies (Scroll to bottom to view video) These Black Bean Brownies are dense and packed with protein! This recipe can be a pick-me-up snack or a guiltless dessert. Pin Print Black Bean Brownies Recipe by Amy SotisServings 8-12 servingsPrep time 15 minutesCooking time 25-30 minutesCalories Per Serving 90 kcal These Black Bean Brownies […]