Roasted Brussel Sprouts
Roasted Brussel Sprouts If you say you don’t like Brussel sprouts, think again! Not only are these a great source of iron but roasting them in the oven makes for the perfect flavor and a flakey, crispy texture. Pin Print Roasted Brussel Sprouts Recipe by Amy SotisServings 2-4 servingsPrep time 15 minutesCooking time ~20 minutesCalories […]
Luminaries Parfait Recipe
Luminaries Parfait Recipe Low-carb and low-sugar, this is a wonderful snack or light breakfast option. Try out this parfait with different types of nuts for a twist! Pin Print Luminaries Parfait Recipe Servings 1 servingsPrep time 5 minutesCalories 250 kcal Low-carb and low-sugar, this is a wonderful snack or light breakfast option. Try out this […]
Cauliflower Salad
Cauliflower Salad (Scroll to bottom to view video) This cauliflower salad is a great substitute for potato salad! It allows vitamins and protein in your diet. The addition of red onion and celery, this salad has a zing of flavor that you and your guests will love. Pin Print Cauliflower Salad Recipe by Amy SotisServings […]
Healthy Chocolate Mousse
Healthy Chocolate Mousse (Scroll to bottom to view video) Follow along in the video below as nutritionist Amy Sotis teaches a new, no-dairy way to enjoy chocolate mousse. Pin Print Healthy Chocolate Mousse Recipe by Amy SotisServings 4-6 servingsPrep time 10 minutesCalories Per Serving 60 kcal Ingredients 1 cup, Frozen Blueberries (do not thaw) 4 […]
Mediterranean Breakfast Bake
Mediterranean Breakfast Bake This recipe is a perfect breakfast meal prep! Make it once and have a flavorful grab-and-go meal throughout the week. Pin Print Mediterranean Breakfast Bake Recipe by Stephen ByrneServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients 2 cups fresh baby spinach leaves 1/2 cup green onions, finely chopped […]
Beef Stew
Beef Stew Enjoy this comfort food with none of the regret! This stew has bone broth, which supports gut health and joint health, while having all the rich flavors of a homey, slow-cooked dinner. Pin Print Beef Stew Recipe by Amy SotisServings 4-6 servingsPrep time 15 minutesCooking time 5-6 hoursCalories 2500 kcal Ingredients 2 pounds […]
Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats If you’re looking to start your morning with a breakfast that will sustain you—this is it! These Pumpkin Pie Overnight Oats are an easy way to get in fiber and vitamins. Pin Print Pumpkin Pie Overnight Oats Recipe by Amy SotisServings 1 servingsPrep time 5 minutesCalories 300 kcal If you’re looking […]