Fresh Golden Beet Salad
Fresh Golden Beet Salad If you’re trying to get more fiber in your diet, try out this amazing golden beet salad! Pin Print Fresh Golden Beet Salad Servings 2 servingsPrep time 10 minutesCalories Per Serving 260 kcal If you’re trying to get more fiber in your diet, try out this amazing golden beet salad! Ingredients […]
Week 3
WEEK 3 Workouts: 5 https://youtu.be/Q8EPDbaWohQ DAY 11: Warmup 3 Rounds of 6 Pulsing Lunges 10 High Knees 6 Strict Press Stretching Resistance Band Tricep Stretch Double Arm Chest Stretch Drop Calf Stretch 15, 12, 9… rest for 5 minutes … 12, 9, 3 Front Squat Single Under (modified) Seated Russian Twist Cool Down Hamstring Stretch Tricep […]
Staying Healthy at Home
Staying Healthy at Home Lessons: 5 Topic: Fitness Welcome to our Five Tips to Stay Healthy at Home series! Jon Levell with CrossFit by Overload talks with Dr. Kyle Vincent and Dr. Jamey Sotis about ways you can stay active and healthy at home. We hope you enjoy the course! Class Chapters Chapter 1: Low Impact […]
Proper COVID Hygiene
Proper COVID Hygiene Lessons: 1 Topic: Hygiene This course demonstrates how to properly maintain proper hygiene and health during this difficult time where COVID-19 cases are at an all time high. Things as simple as knowing how to properly wash your hands or even handle a mask, can help prevent the spread of COVID to you […]
Guide To Weight Loss
Guide To Weight Loss Lessons: 10 Topic: Weight Loss This course, taught by Amy Sotis, a local nutritionist, is designed to empower you and give you the tools needed to lose weight. We will cover how to decide if you need to loose weight, the scientific breakdown of weight loss, counting calories, and so much more. […]
Kitchen Essentials
Kitchen Essentials Lessons: 26 Topic: Kitchen Tips This course is taught by Chef Leah DiBernardo, local chef and founder of E.A.T. Marketplace located in Old Town Temecula. Throughout this course, Chef Leah explains the importance of some Essentials in the kitchen. Chef Leah teaches us how to properly perform certain cooking methods and even dives into healthy eating with […]
Devilless Eggs
“Devilless” Eggs (Deviled Eggs) This “Devilless” Egg recipe is a great hors d’oeuvre for any party, or even just a quick snack. Using Greek yogurt in place of mayonnaise in a traditional Deviled Eggs recipe really lightens up this dish in both flavor and calories! Pin Print Deviled Eggs Recipe by Amy SotisServings 4-8 servingsPrep […]
Lemon-Dill Salmon
Lemon-Dill Salmon (Scroll to bottom to view video) Serve this Lemon Dill Salmon as a main protein that adds omega-3s to any meal. This dish has a sharp, citrusy punch that will pair well with roasted veggies or a grain of your choosing. Pin Print Lemon-Dill Salmon Recipe by Amy SotisServings 1 servingsPrep time 5 […]
Loaded Baked Potato Soup
Loaded “Baked Potato” Soup Don’t be skeptical about the quotes—it’s cauliflower! Cauliflower is a great substitute for that “Baked Potato” consistency and taste. This veggie and chicken soup is heart-healthy and delicious. Pin Print Loaded "Baked Potato" Soup Servings 4 servingsPrep time 15 minutesCooking time 30 minutesCalories Per Serving 650 kcal Don’t be skeptical about […]
Frittata
Frittata Hakuna Frittata—what a wonderful phrase! Enjoy this Keto egg dish to add protein to your breakfast and you’ll have no worries of an empty stomach. Pin Print Frittata Servings 4-6 servingsPrep time 15 minutesCooking time 20 minutesCalories Per Serving 360 kcal Hakuna Frittata—what a wonderful phrase! Enjoy this Keto egg dish to add protein to your […]