Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup Quick and easy fall soup recipe for the whole family. Pin Print Instant Pot Butternut Squash Soup Servings 6-8 servingsPrep time 12 minutesCooking time 30 minutesCalories per serving 124 kcal Quick and easy fall soup recipe for the whole family. Ingredients 2 cups vegetable stock 4 cloves garlic, peeled and […]

Zuppa Toscano

Zuppa Toscano This Tuscan soup recipe is sure to warm you up as the weather gets colder. A mix of gnocchi, Italian sausage, and kale create a nourishing and balanced dish that’s sure to satisfy throughout the fall and winter. Pin Print Zuppa Toscano Servings 10 servingsPrep time 15 minutesCooking time 20 minutesCalories per serving […]

Chicken Sausage Sheet Pan

Chicken Sausage Sheet Pan This hearty chicken sausage sheet pan is simple to throw together and filled with rich flavors of fall.  Pin Print Chicken Sausage Sheet Pan Servings 4 servingsPrep time 15 minutesCooking time 25 minutesCalories per serving 264 kcal This hearty chicken sausage sheet pan is simple to throw together and filled with […]

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Bone Health Bone Health: Preventative Health Screenings As we “have more birthdays” as Dr. Susan Behnawa, our geriatrician, so delicately puts it, we need to consider the best forms of preventative medicine to maintain our health and ultimately extend our lives. There are well-known screenings that are invaluable in preventative health, colonoscopies and breast cancer […]

Mad Madie’s Pumpkin Chai

Mad Madie’s Pumpkin Chai (scroll down to view video) This Indian Masala Chai concoction of Assam black tea and spices will warm you right up. A splash of pumpkin will make you want to carve a spooky pumpkin.  Pin Print Mad Madie’s Pumpkin Chai Servings 8 servingsPrep time 10 minutesCooking time 15 minutesCalories per serving […]

Vegetarian Cauliflower Mac

Vegetarian Cauliflower Mac Everybody loves a good Mac and Cheese, but imagine an even better one that includes more nutrients? We’ve got you covered with this Vegetarian Cauliflower Mac! This recipe is a guilt free way to enjoy something that tastes good and even better- it’s good for you.  Pin Print Vegetarian Cauliflower Mac Servings […]

Greens Smoothie

Greens Smoothie We’re always told to eat our greens, but how about drinking them? With a few simple ingredients you can make yourself this lively blended smoothie and in less than 10 minutes. It’s a quick, easy, and delicious way to get a serving of fruits and veggies to take on the go or enjoy […]

Vegan Mushroom Tacos

Vegan Mushroom Tacos (Scroll to bottom to view video) In this recipe, Sienna and Sarah show us how to make Sienna’s famous Vegan Mushroom Tacos. These tacos bring out the delicious carne asada taste without the meat! Watch the video below to learn how to make it yourself! Pin Print Vegan Mushroom Tacos Servings 4 […]

Taco Soup

Taco Soup One of our physicians, Dr. Jacob West, favorite dishes growing up is taco soup that his mom would make. The simple dish calls for ground turkey and beans. Garnished with cilantro, cheese, tortilla chips and onions, taco soup provides a mix of proteins and antioxidants that support the heart and digestive system. Dr. […]

Veggie Wrap

Veggie Wrap Dr. Matthew Westfall’s favorite dish when he was younger was a special sandwich (or this recipe a *wrap) his grandfather used to make. Using fresh vegetables, many from his grandfathers garden, he would make a tomato, cucumber, and radish slices *wrap. He knows it sounds weird, but the collection of crisp, cool, vegetables […]