Roasted Carrots
Roasted Carrots This Roasted Carrot recipe is a simple way to incorporate much-needed vegetables into your diet. Pair with a protein of your choosing, or even a salad to boost immune, skin, and respiratory health. Pin Print Roasted Carrots Recipe by Chef Leah, E.A.T. MarketplaceServings 1-2 servingsPrep time 10 minutesCooking time 4-8 minutesCalories Per Serving […]
Baked French Toast
Baked French Toast Baking is a wonderful alternative to frying. Try out this Baked French Toast with fresh fruit for a filling breakfast! Pin Print Baked French Toast Recipe by Chef Leah, E.A.T. MarketplaceServings 6-8 servingsPrep time 2 1/2 hoursCooking time 25 minutesCalories Per Serving 440 kcal Baking is a wonderful alternative to frying. Try […]
Keto Bombs
Keto Bombs (Scroll to bottom to view video) Keto Bombs are an excellent dessert, and the combinations are practically endless! Give these recipes a try if you’re trying to cut out processed sugars. Pin Print Keto Bombs Recipe by Chef Leah, E.A.T. MarketplaceServings 8-12 servingsPrep time 30 minutesCalories per serving 445 kcal Keto Bombs are […]
Handmade Pesto Pasta with Dr. Sotis
Handmade Pesto Pasta (Scroll to bottom to view videos) Making pasta from scratch, especially with farm eggs, has less cholesterol and a richer taste. E.A.T. Marketplace Chef Leah and our own Dr. Sotis tackle homemade pasta—but don’t be intimidated, you can too! Try it out with the recipe and video below. Pin Print Handmade Pesto […]
Anti-Inflammatory Scramble
Anti-Inflammatory Scramble (Scroll to bottom to view video) It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option. Pin Print Anti-Inflammatory Scramble Servings 2-3 servingsPrep time <5 minutesCooking time 10 minutesCalories Per Serving 230 kcal Ingredients 2 tbsp. olive oil 1/2 cup onion 1/2 cup bell pepper Two handfuls […]
Overnight Oatmeal
Overnight Oatmeal A classic made even easier! Make this the night before for a convenient on-the-go-breakfast. Add in blueberries for a boost of antioxidants. Pin Print Overnight Oatmeal Recipe by Stephen ByrneServings 1-2 servingsPrep time 15 minutesCalories 590 kcal Ingredients ½ cup rolled oats or quick oats ⅔ cup almond or nut/soy milk ½ cup unsweetened […]
Butternut Squash Soup
Butternut Squash Soup This soup is high in potassium and has a rich flavor, plus, its not that hard to make! Enjoy as a main dish or add it to lunch or dinner for a burst of fall flavor. Pin Print Butternut Squash Soup Servings 3 servingsPrep time 30 minutesCooking time 40 minutesCalories Per Serving […]
White Bean Chicken Chili
White Bean Chicken Chili This chili is hearty without weighing you down! Cannellini beans add fiber and protein, with the benefit of helping to control blood sugar levels. Pin Print White Bean Chicken Chili Servings 6-8 servingsPrep time 10 minutesCooking time 50 minutesCalories Per Serving 370 kcal This chili is hearty without weighing you down! […]
Tuna Salad Plate Recipe
Tuna Salad Plate Recipe This recipe revitalized the sometimes-mushy and bland tuna salad. Adding extra vegetables like bell peppers and cabbage rounds out the meal so that you are fully satisfied. Pin Print Tuna Salad Plate Recipe Servings 1-2 servingsPrep time 15 minutesCalories Per Serving 210 kcal This recipe revitalized the sometimes-mushy and bland tuna […]
Luminaries Chicken Curry
Luminaries Chicken Curry Try out this recipe when you’re in the mood for a heart-healthy curry. The avocado oil in this recipe aids with cholesterol and the spice from the curry packs a big punch. Pin Print Luminaries Chicken Curry Recipe by Stephen ByrneServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients […]