Taco Soup
Taco Soup One of our physicians, Dr. Jacob West, favorite dishes growing up is taco soup that his mom would make. The simple dish calls for ground turkey and beans. Garnished with cilantro, cheese, tortilla chips and onions, taco soup provides a mix of proteins and antioxidants that support the heart and digestive system. Dr. […]
Veggie Wrap
Veggie Wrap Dr. Matthew Westfall’s favorite dish when he was younger was a special sandwich (or this recipe a *wrap) his grandfather used to make. Using fresh vegetables, many from his grandfathers garden, he would make a tomato, cucumber, and radish slices *wrap. He knows it sounds weird, but the collection of crisp, cool, vegetables […]
Vegan Sweet Berry Salad
Vegan Sweet Berry Salad This is the perfect option for when you’re craving something fruity and tropical. Toss this up for a delicious summer dinner or a BBQ. Pin Print Vegan Sweet Berry Salad Servings 1 servingsPrep time 5 minutesCalories Per Serving 580 kcal This is the perfect option for when you’re craving something fruity […]
West Coast Quinoa Salad
West Coast Quinoa Salad Dr. Westfall from Primary Medical Group shows us how to make this delicious vegan quinoa salad. This meal is a great option for those who are trying to lose weight. Quinoa, fruit, and edamame give this salad a lot of texture—no boring salads here! Dr. Matthew Westfall Looking for a doctor […]
Fresh Golden Beet Salad
Fresh Golden Beet Salad If you’re trying to get more fiber in your diet, try out this amazing golden beet salad! Pin Print Fresh Golden Beet Salad Servings 2 servingsPrep time 10 minutesCalories Per Serving 260 kcal If you’re trying to get more fiber in your diet, try out this amazing golden beet salad! Ingredients […]
Lemon Spinach Artichoke Soup
Lemon Spinach Artichoke Soup This soup recipe is stuffed with protein and veggies. One of the main features is artichoke, which can help strengthen your gut. Pin Print Lemon Spinach Artichoke Soup Servings 3-4 servingsPrep time 20 minutesCooking time 30 minutesCalories per serving 150 kcal Ingredients 3 cups chicken or vegetable stock 1 1/2 cups […]
Protein Super Shake
Protein Super Shake (Scroll to bottom to view video) Amy Sotis shows us how to make a quick, protein-packed meal replacement. This shake is filled with antioxidants and potassium to help you through the day. Add in some spinach if you want an extra kick of greens! Pin Print Protein Super Shake Recipe by Amy […]
Devilless Eggs
“Devilless” Eggs (Deviled Eggs) This “Devilless” Egg recipe is a great hors d’oeuvre for any party, or even just a quick snack. Using Greek yogurt in place of mayonnaise in a traditional Deviled Eggs recipe really lightens up this dish in both flavor and calories! Pin Print Deviled Eggs Recipe by Amy SotisServings 4-8 servingsPrep […]
Healthy Burrito Bowl
Healthy Burrito Bowl Smokey chicken, crisp veggies, fresh corn salsa and more—all from home! This Healthy Burrito Bowl recipe covers all the food groups so that you and your family can have a balanced meal. Pin Print Healthy Burrito Bowl Recipe by Amy SotisServings 4-8 servingsPrep time 30 minutesCooking time 40 minutesCalories Per Serving 650 […]
Lemon-Dill Salmon
Lemon-Dill Salmon (Scroll to bottom to view video) Serve this Lemon Dill Salmon as a main protein that adds omega-3s to any meal. This dish has a sharp, citrusy punch that will pair well with roasted veggies or a grain of your choosing. Pin Print Lemon-Dill Salmon Recipe by Amy SotisServings 1 servingsPrep time 5 […]