Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps This recipe is high in protein, low in carbs, and loaded with fresh flavors, making it a great choice for a quick and healthy meal! Dr. Brittany Tilson Looking for a doctor in the Hemet area? Dr. Brittany Tilson is accepting new patients! Click the button below to learn more. Learn […]

Garlic Herb Salmon with Steamed Broccoli

Garlic Herb Salmon with Steamed Broccoli This recipe is high in protein, healthy fats, and fiber, making it a great choice for a wholesome, low-carb meal. Dr. Brittany Tilson Looking for a doctor in the Hemet area? Dr. Brittany Tilson is accepting new patients! Click the button below to learn more. Learn more Pin Print […]

Healthy Chicken Enchiladas

Healthy Chicken Enchiladas A lighter version of the classic dish, packed with protein and flavor! Dr. Brittany Tilson Looking for a doctor in the Hemet area? Dr. Brittany Tilson is accepting new patients! Click the button below to learn more. Learn more Pin Print Healthy Chicken Enchiladas Servings 4 servingsPrep time 15 minutesCooking time 30 […]

Stuffed Mini Bell Peppers with Creamy Chicken Salad

Stuffed Mini Bell Peppers with Creamy Chicken Salad A healthy, flavorful, and protein-packed appetizer or snack. Dr. Brittany Tilson Looking for a doctor in the Hemet area? Dr. Brittany Tilson is accepting new patients! Click the button below to learn more. Learn more Pin Print Stuffed Mini Bell Peppers with Creamy Chicken Salad Servings 4 […]

Kabob & Hummus

Kabob & Hummus This kabob and hummus recipe combines ground beef and lamb with fresh parsley, onion, and curry powder, grilled to perfection on bamboo skewers. Paired with a creamy homemade hummus made from chickpeas, tahini, lemon, and garlic confit, this dish offers a flavorful and satisfying meal. Check out Primal Pastures Check out the […]

Courtney’s Chocolate Chip Cookies

Courtney’s Chocolate Chip Cookies Discover the joy of baking with Physician Assistant, Courtney Assumma’s irresistible Chocolate Chip Cookies recipe! Crafted with care and packed with wholesome ingredients like coconut oil, almond flour, and agave nectar, these cookies promise a guilt-free indulgence. Follow the simple steps to create a batch of soft, gooey delights, bursting with […]

Chuck Roast 

Chuck Roast This Chuck Roast recipe features a savory slow-cooked dish, starting with a seasoned and seared 2lb Primal Pastures Chuck Roast. The cast iron pot is then infused with flavors from a large, diced onion, crushed garlic, tomato paste, and a cup of red wine. After deglazing and reducing, the chuck roast is reintroduced […]

Taco Meat

Taco Meat Enjoy this beef taco meat knowing that it is already perfectly seasoned and ready to put into your skillet or Instant Pot. This taco meat is medium in heat so the kids can enjoy too. Check out Primal Pastures Taco Meat Check out the complete recipe video featuring Farmer Austin from Primal Pastures! […]

Pico de Gallo 

Pico de Gallo This Pico de Gallo recipe combines vibrant and fresh ingredients to create a zesty salsa. Diced tomatoes, small-diced jalapeño, and red onion are mixed in a bowl, providing a harmonious blend of textures. A burst of citrusy flavor comes from the juice of one lime, enhancing the overall brightness of the dish. […]

Garbanzo Kale Salad

Garbanzo Kale Salad Garbanzo Kale Salad is a nutrient-packed powerhouse, rich in vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. Its high fiber content supports digestive health, regulates blood sugar, and induces a satisfying fullness. With plant-based protein from garbanzo beans and heart-healthy olive oil, the salad aids in muscle maintenance and cholesterol control. […]