Handmade Pesto Pasta with Dr. Sotis

Handmade Pesto Pasta (Scroll to bottom to view videos) Making pasta from scratch, especially with farm eggs, has less cholesterol and a richer taste. E.A.T. Marketplace Chef Leah and our own Dr. Sotis tackle homemade pasta—but don’t be intimidated, you can too! Try it out with the recipe and video below. Pin Print Handmade Pesto […]

Butter Chicken Recipe

No-Butter Butter Chicken (Scroll to bottom to view video) No butter, no problem. Dr. Behnawa teaches us how to make a low-fat Indian chicken dish. Pair it with cauliflower rice for a paleo/low-carb option. Pin Print No-Butter Butter Chicken Servings 2-4 servingsPrep time 20 minutesCooking time 15 minutesCalories Per Serving 290 kcal Ingredients 1 small […]

Anti-Inflammatory Omelette

Anti-Inflammatory Omelette (Scroll to bottom to view video) It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option. Pin Print Anti-Inflammatory Omelette Servings 2-3 servingsPrep time <5 minutesCooking time 10 minutesCalories Per Serving 230 kcal Ingredients 2 tbsp. olive oil 1/2 cup onion 1/2 cup bell pepper Two handfuls […]

Pesto Pasta Salad

Pesto Pasta Salad (Scroll to bottom to view video) This Pesto Pasta is loaded with grains and greens that add iron to your diet and sustain your energy. Follow along with Dr. Vincent as he cooks it up in the video below! Pin Print Pesto Pasta Salad Servings 2-3 servingsPrep time 15 minutesCalories Per Serving […]

Cauliflower Steaks

Cauliflower Steaks (Scroll to bottom to view video) Introducing this recipe is a quick way to get more vegetables into your diet. Grilling the cauliflower highlights the creamy zing of tzatziki. Watch Dr. Sotis and Dr. Vincent put together this recipe with Stephen Byrne. Pin Print Cauliflower Steaks Servings 4-6 servingsPrep time 20 minutesCooking time […]

Sweet Potato Avocado Toast

Sweet Potato Avocado Toast (Scroll to bottom to view video) This “toast” supports digestion and can help manage blood sugar levels. Try this out if you are trying to cut out bread! Pin Print Sweet Potato Avocado Toast Servings 2-3 servingsPrep time 15 minutesCooking time ~5 minutesCalories Per Serving 260 kcal Ingredients 1 large sweet […]

Overnight Oatmeal

Overnight Oatmeal A classic made even easier! Make this the night before for a convenient on-the-go-breakfast. Add in blueberries for a boost of antioxidants. Pin Print Overnight Oatmeal Recipe by Stephen ByrneServings 1-2 servingsPrep time 15 minutesCalories 590 kcal Ingredients ½ cup rolled oats or quick oats ⅔ cup almond or nut/soy milk ½ cup unsweetened […]

Butternut Squash Soup

Butternut Squash Soup This soup is high in potassium and has a rich flavor, plus, its not that hard to make! Enjoy as a main dish or add it to lunch or dinner for a burst of fall flavor. Pin Print Butternut Squash Soup Servings 3 servingsPrep time 30 minutesCooking time 40 minutesCalories Per Serving […]

Asian Slaw

Asian Slaw Crisp, spicy and bursting with fresh flavors, this Asian slaw is chock-full of veggies with different textures that’ll make your mouth water! And there are plenty of substitutes to customize this salad to your needs. Pin Print Asian Slaw Recipe by Amy SotisServings 4-5 servingsPrep time 15 minutesCalories Per Serving 230 kcal Crisp, […]

Black Bean Brownies

Black Bean Brownies (Scroll to bottom to view video) These Black Bean Brownies are dense and packed with protein! This recipe can be a pick-me-up snack or a guiltless dessert. Pin Print Black Bean Brownies Recipe by Amy SotisServings 8-12 servingsPrep time 15 minutesCooking time 25-30 minutesCalories Per Serving 90 kcal These Black Bean Brownies […]