Clean Coffee Basics
Clean Coffee Basics Lessons: 7 Topic: Healthy Coffee This course is all about coffee. Most people love (or are even obsessed with) coffee. It is so much more than just a morning beverage and is consumed all day long around the world. Yet few people are aware of how unhealthy some coffee can be. We are […]
Functional Fitness
Functional Fitness Lessons: 36 Topic: Fitness This course is taught by CrossFit by Overload instructors Chandler Hall and Kira Levell. Together, they give us a closer look into Functional Fitness which is constantly varied, functional movements, performed at a high intensity. This course specifically is designed for the senior population, and breaks down the 9 fundamental […]
Protein Super Shake
Protein Super Shake (Scroll to bottom to view video) Amy Sotis shows us how to make a quick, protein-packed meal replacement. This shake is filled with antioxidants and potassium to help you through the day. Add in some spinach if you want an extra kick of greens! Pin Print Protein Super Shake Recipe by Amy […]
Healthy Burrito Bowl
Healthy Burrito Bowl Smokey chicken, crisp veggies, fresh corn salsa and more—all from home! This Healthy Burrito Bowl recipe covers all the food groups so that you and your family can have a balanced meal. Pin Print Healthy Burrito Bowl Recipe by Amy SotisServings 4-8 servingsPrep time 30 minutesCooking time 40 minutesCalories Per Serving 650 […]
Baked Spaghetti Squash
Baked Spaghetti Squash Low calorie and fibrous, this Baked Spaghetti Squash is a yummy alternative to more typical Italian dishes. Pin Print Baked Spaghetti Squash Recipe by Amy SotisServings 2 servingsPrep time 15 minutesCooking time 45 minutesCalories Per Serving 600 kcal Low calorie and fibrous, this Baked Spaghetti Squash is a yummy alternative to […]
Healthy Energy Bites
Healthy Energy Bites (Scroll to bottom to view video) These bites are a positive way to minimize sugar and processed sugar in your diet without sacrificing that salty-sweet taste you love! Eat them as a snack or a dessert right after making or, store them in the freezer to enjoy later. Pin Print Healthy Energy […]
Kale Salad
Kale Salad (Scroll to bottom to view video) This Kale Salad is a good source of vitamins and minerals, and the roasted carrot helps out too! A salad is only as good as its dressing, and this vinaigrette includes blood orange juice, which supports immune health and is another source for, you guessed it, vitamins […]
Keto Crepes
Keto Crepes (Scroll to bottom to view video) This Keto breakfast is nourishing and quick—there’s only 4 ingredients! Chef Leah from E.A.T Marketplace in Old Town Temecula describes how simple this recipe is in the video below, give it a watch and then try it out! Pin Print Keto Crepes Recipe by Chef Leah, E.A.T. […]
French Press Coffee
French Press Coffee Try something new with your breakfast beverage! This is a step-by-step breakdown on how to make French Press Coffee. Pin Print French Press Coffee Servings 1-2 servingsPrep time <5 minutesCooking time 4 minutesCalories 0 kcal Try something new with your breakfast beverage! This is a step-by-step breakdown on how to make French […]
Pumpkin Shepherd’s pie
Pumpkin Shepherd’s Pie (Scroll to bottom to view video) Make this Pumpkin Shepherd’s Pie when you are craving something warm and hearty. Chef Leah from E.A.T. Marketplace walks us through the process in the video below! Pin Print Pumpkin Shepherd's Pie Recipe by Chef Leah, E.A.T. MarketplaceServings 8-12 servingsPrep time 45 minutesCooking time 2 hoursCalories […]