Pad Thai
Pad Thai Thai food tends to have a healthy balance of proteins, fats, and carbohydrates depending on the meat and vegetables in the dish. Pin Print Pad Thai Servings 10 servingsPrep time 15 minutesCooking time 20 minutesCalories per serving 284 kcal Thai food tends to have a healthy balance of proteins, fats, and carbohydrates depending […]
Blueberry & Peanut Butter Overnight Oats
Blueberry & Peanut Butter Overnight Oats Oatmeal, blueberries, peanut butter, and granola is my go-to healthy meal. Oatmeal is highly beneficial in reducing blood sugar and improving cholesterol levels. Blueberries, like oatmeal, are high in antioxidants. Peanut butter and granola are high in protein, making them a great addition to the meal. Pin Print Overnight […]
Quinoa Bowl
Quinoa Bowl Roasted veggies and quinoa, its super quick and easy, plus its great for meal prepping. You can make single servings or large batches easily. The quinoa adds a bit of substance to help keep me satiated throughout the day. Sometimes I’ll add some grilled chicken breast for protein. Pin Print Quinoa Bowl Servings […]
Vegan Sweet Berry Salad
Vegan Sweet Berry Salad This is the perfect option for when you’re craving something fruity and tropical. Toss this up for a delicious summer dinner or a BBQ. Pin Print Vegan Sweet Berry Salad Servings 1 servingsPrep time 5 minutesCalories Per Serving 580 kcal This is the perfect option for when you’re craving something fruity […]
West Coast Quinoa Salad
West Coast Quinoa Salad Dr. Westfall from Primary Medical Group shows us how to make this delicious vegan quinoa salad. This meal is a great option for those who are trying to lose weight. Quinoa, fruit, and edamame give this salad a lot of texture—no boring salads here! Dr. Matthew Westfall Looking for a doctor […]
Lemon Spinach Artichoke Soup
Lemon Spinach Artichoke Soup This soup recipe is stuffed with protein and veggies. One of the main features is artichoke, which can help strengthen your gut. Pin Print Lemon Spinach Artichoke Soup Servings 3-4 servingsPrep time 20 minutesCooking time 30 minutesCalories per serving 150 kcal Ingredients 3 cups chicken or vegetable stock 1 1/2 cups […]
Week 2
WEEK 2 Workouts: 5 https://youtu.be/-f_tiIw7S54 DAY 6: Warmup 3 Rounds 10 Prone Shoulder Taps 10 Jumping Jacks 10 Marching Arm Swings Stretching “Bobble Head” Stretch Steeple Stretch Warrior One 12 Minute AMRAP 10 Lunges 7 Strict Press 5 Dips Cool Down 5 Roll Stretches 10 Shoulder Rolls(Forwards and Backwards) Prayer Stretch Accessory Movements Opposite Arm/Opposite Leg […]
Week 1
WEEK 1 Workouts: 5 https://youtu.be/0MCo07S8F_Y DAY 1: Warmup 3 Minute AMRAP 3 Push-ups 5 Leg Swings 10 Knee High Step-ups (5 each leg) Stretching Door Frame Chest Stretch Wide stance Chest Stretch Suspended Calf Stretch Quad Stretch TABATA 8 Rounds of 20 Seconds Push Press Lunge Cool Down Head Tilt Hold Shoulder Circles Seated Roll Accessory […]
Pilates
Home Pilates Lessons: 7 Topic: Pilates Welcome to our at Home Pilates Course! In these classes, you’ll learn the six principles of pilates and some easy and helpful exercises to do at home. You’ll be given helpful tips and demonstrations by our very own Dr. Kyle Vincent. Jamie, with Control Pilates in Temecula, will walk you through […]
Keto & Intermittent Fasting
Keto & Intermittent Fasting Lessons: 5 Topic: Keto Diet The Keto diet has grown increasingly popular recently because of the ability to help loose weight quickly. While this may be true for some people, it is not the case for everyone. This class is not a promotion of Keto. It is an informative class designed to better […]