Frittata

Frittata Hakuna Frittata—what a wonderful phrase! Enjoy this Keto egg dish to add protein to your breakfast and you’ll have no worries of an empty stomach. Pin Print Frittata Servings 4-6 servingsPrep time 15 minutesCooking time 20 minutesCalories Per Serving 360 kcal Hakuna Frittata—what a wonderful phrase! Enjoy this Keto egg dish to add protein to your […]

Kale Salad

Kale Salad (Scroll to bottom to view video) This Kale Salad is a good source of vitamins and minerals, and the roasted carrot helps out too! A salad is only as good as its dressing, and this vinaigrette includes blood orange juice, which supports immune health and is another source for, you guessed it, vitamins […]

Roasted Carrots

Roasted Carrots This Roasted Carrot recipe is a simple way to incorporate much-needed vegetables into your diet. Pair with a protein of your choosing, or even a salad to boost immune, skin, and respiratory health. Pin Print Roasted Carrots Recipe by Chef Leah, E.A.T. MarketplaceServings 1-2 servingsPrep time 10 minutesCooking time 4-8 minutesCalories Per Serving […]

Keto Crepes

Keto Crepes (Scroll to bottom to view video) This Keto breakfast is nourishing and quick—there’s only 4 ingredients! Chef Leah from E.A.T Marketplace in Old Town Temecula describes how simple this recipe is in the video below, give it a watch and then try it out! Pin Print Keto Crepes Recipe by Chef Leah, E.A.T. […]

French Press Coffee

French Press Coffee Try something new with your breakfast beverage! This is a step-by-step breakdown on how to make French Press Coffee. Pin Print French Press Coffee Servings 1-2 servingsPrep time <5 minutesCooking time 4 minutesCalories 0 kcal Try something new with your breakfast beverage! This is a step-by-step breakdown on how to make French […]

Keto Bombs

Keto Bombs (Scroll to bottom to view video) Keto Bombs are an excellent dessert, and the combinations are practically endless!  Give these recipes a try if you’re trying to cut out processed sugars. Pin Print Keto Bombs Recipe by Chef Leah, E.A.T. MarketplaceServings 8-12 servingsPrep time 30 minutes Keto Bombs are an excellent dessert, and […]

Pumpkin Shepherd’s pie

Pumpkin Shepherd’s Pie (Scroll to bottom to view video) Make this Pumpkin Shepherd’s Pie when you are craving something warm and hearty. Chef Leah from E.A.T. Marketplace walks us through the process in the video below! Pin Print Pumpkin Shepherd's Pie Recipe by Chef Leah, E.A.T. MarketplaceServings 8-12 servingsPrep time 45 minutesCooking time 2 hoursCalories […]

Keto Waffles

Keto Waffles & Pumpkin Purée (Scroll to bottom to view video) Chef Leah shares her simple, anti-inflammatory recipe for Keto Waffles. You can use this as a substitute for bread and enjoy it for breakfast or dessert. Pin Print Keto Waffles & Pumpkin Purée Recipe by Chef Leah, E.A.T. MarketplaceServings 1-2 servingsPrep time 15 minutesCooking […]

Fall Squash Soup

Fall Squash Soup (Scroll to bottom to view video) Harvest time or any time, this squash soup will leave you satisfied. With ingredients like ginger and turmeric, this soup is anti-inflammatory and adaptable to a vegan diet. Pin Print Fall Squash Soup Recipe by Chef Leah, E.A.T. MarketplaceServings 2-4 servingsPrep time 30 minutesCooking time 1 […]

Anti-Inflammatory Omelette

Anti-Inflammatory Omelette (Scroll to bottom to view video) It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option. Pin Print Anti-Inflammatory Omelette Servings 2-3 servingsPrep time <5 minutesCooking time 10 minutesCalories Per Serving 230 kcal Ingredients 2 tbsp. olive oil 1/2 cup onion 1/2 cup bell pepper Two handfuls […]