Chicken Salad Lettuce Wraps
December 5, 2024
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Chicken Salad Lettuce Wraps This recipe is high in protein, low in carbs, and loaded with fresh flavors, making it a great choice for a
Dr. Kyle Vincent, who practices out of our Redhawk office, believes that a good night sleep and physical exercise are two of the most underrated treatments for depression and anxiety.
Exercise can help us to expend energy and regulate our Circadian Rhythm, raising our melatonin levels to aid sleep. In addition to great sleep, exercise helps raise serotonin and dopamine levels as well as decrease cortisol levels in the blood. If your blood contains a high level of cortisol, you will see an increase in stress, blood pressure, anxiety and depression, weight gain, poor sleep, and memory issues.
When we are using our bodies daily, we are constantly strengthening our cardiovascular system and circulation. Increased circulation helps boost blood flow to the hippocampus which is essential for transferring short term to long term memory.
Push-ups, pull-ups, squats—even walking can raise heart rate to regulate your body systems.
Chicken Salad Lettuce Wraps This recipe is high in protein, low in carbs, and loaded with fresh flavors, making it a great choice for a
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