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Bone Health Bone Health: Preventative Health Screenings As we “have more birthdays” as Dr. Susan Behnawa, our geriatrician, so delicately puts it, we need to consider the best forms of preventative medicine to maintain our health and ultimately extend our lives. There are well-known screenings that are invaluable in preventative health, colonoscopies and breast cancer […]

Week 3

WEEK 3 Workouts: 5 DAY 11: Warmup 3 Rounds of 6 Pulsing Lunges 10 High Knees  6 Strict Press Stretching Resistance Band Tricep Stretch Double Arm Chest Stretch Drop Calf Stretch 15, 12, 9… rest for 5 minutes … 12, 9, 3 Front Squat Single Under (modified) Seated Russian Twist Cool Down Hamstring Stretch Tricep […]

Week 2

WEEK 2 Workouts: 5 DAY 6: Warmup 3 Rounds 10 Prone Shoulder Taps 10 Jumping Jacks 10 Marching Arm Swings  Stretching “Bobble Head” Stretch Steeple Stretch  Warrior One 12 Minute AMRAP 10 Lunges 7 Strict Press 5 Dips Cool Down 5 Roll Stretches 10 Shoulder Rolls(Forwards and Backwards) Prayer Stretch Accessory Movements Opposite Arm/Opposite Leg […]

Week 1

WEEK 1 Workouts: 5 DAY 1: Warmup 3 Minute AMRAP 3 Push-ups 5 Leg Swings  10 Knee High Step-ups (5 each leg) Stretching Door Frame Chest Stretch Wide stance Chest Stretch Suspended Calf Stretch Quad Stretch  TABATA 8 Rounds of 20 Seconds Push Press Lunge Cool Down Head Tilt Hold Shoulder Circles Seated Roll Accessory […]

Staying Healthy at Home

Staying Healthy at Home Lessons: 5  Topic: Fitness Welcome to our Five Tips to Stay Healthy at Home series! Jon Levell with CrossFit by Overload talks with Dr. Kyle Vincent and Dr. Jamey Sotis about ways you can stay active and healthy at home. We hope you enjoy the course! Class Chapters Chapter 1: Low Impact […]


Home Pilates Lessons: 7  Topic: Pilates Welcome to our at Home Pilates Course! In these classes, you’ll learn the six principles of pilates and some easy and helpful exercises to do at home. You’ll be given helpful tips and demonstrations by our very own Dr. Kyle Vincent. Jamie, with Control Pilates in Temecula, will walk you through […]

Keto & Intermittent Fasting

Keto & Intermittent Fasting Lessons: 5  Topic: Keto Diet The Keto diet has grown increasingly popular recently because of the ability to help loose weight quickly.  While this may be true for some people, it is not the case for everyone. This class is not a promotion of Keto. It is an informative class designed to better […]

Proper COVID Hygiene

Proper COVID Hygiene Lessons: 1  Topic: Hygiene This course demonstrates how to properly maintain proper hygiene and health during this difficult time where COVID-19 cases are at an all time high. Things as simple as knowing how to properly wash your hands or even handle a mask, can help prevent the spread of COVID to you […]

Clean Coffee Basics

Clean Coffee Basics Lessons: 7  Topic: Healthy Coffee This course is all about coffee. Most people love (or are even obsessed with) coffee. It is so much more than just a morning beverage and is consumed all day long around the world.  Yet few people are aware of how unhealthy some coffee can be.  We are […]

Guide To Weight Loss

Guide To Weight Loss Lessons: 10  Topic: Weight Loss This course, taught by Amy Sotis, a local nutritionist, is designed to empower you and give you the tools needed to lose weight. We will cover how to decide if you need to loose weight, the scientific breakdown of weight loss, counting calories, and so much more. […]