Keto & Intermittent Fasting
Lessons: 5 Topic: Keto Diet
The Keto diet has grown increasingly popular recently because of the ability to help loose weight quickly. While this may be true for some people, it is not the case for everyone. This class is not a promotion of Keto. It is an informative class designed to better educate you on the basics of the diet. We recommend you speak with your doctor about whether the diet is right for you. For more information on Dr. Madrid, the teacher of the course, go to his profile HERE.
This course also covers intermittent fasting and its health benefits for weight loss.
Class Chapters
Chapter 1: What is the Keto Diet?
Chapter 2: Foods to Eat and Avoid
Chapter 3: The Science
Chapter 4: Intermittent Fasting
