Functional Fitness
Lessons: 36 Topic: Fitness
This course is taught by CrossFit by Overload instructors Chandler Hall and Kira Levell. Together, they give us a closer look into Functional Fitness which is constantly varied, functional movements, performed at a high intensity. This course specifically is designed for the senior population, and breaks down the 9 fundamental movements to know that will help Functional Fitness become more comfortable for those of all ages.
Class Chapters
Chapter 1: Introduction
Chapter 2: Air Squats Introduction
Chapter 3: Air Squats Stretching and Flexibility
Chapter 4: Air Squat Workout
Chapter 5: Air Squat Workout Pt. 2
Chapter 6: Front Squat Introduction
Chapter 7: Front Squat Stretching and Flexibility
Chapter 8: Front Squat Workout
Chapter 9: Front Squat Workout Pt. 2
Chapter 10: Overhead Squat Introduction
Chapter 11: Overhead Squat Stretching and Flexibility
Chapter 12: Overhead Squat Workout
Chapter 13: Overhead Squat Workout Pt. 2
Chapter 14: Strict Press Introduction
Chapter 15: Strict Press Stretching and Flexibility
Chapter 16: Strict Press Workout
Chapter 17: Strict Press Workout Pt. 2
Chapter 18: Push Press Introduction
Chapter 19: Push Press Stretching and Flexibility
Chapter 20: Push Press Workout
Chapter 21: Push Press Workout Pt. 2
Chapter 22: Push Jerk Introduction
Chapter 23: Push Jerk Stretching and Flexibility
Chapter 24: Push Jerk Workout
Chapter 25: Push Jerk Workout Pt. 2
Chapter 26: Deadlift Introduction
Chapter 27: Deadlift Stretching and Flexibility
Chapter 28: Deadlift Workout
Chapter 29: Deadlift Workout Pt. 2
Chapter 30: Sumo Deadlift High Pull Introduction
Chapter 31: Sumo Dead Lift High Pull Stretching and Flexibility
Chapter 32: Sumo Deadlift High pull Workout
Chapter 33: Sumo Deadlift High Pull Workout Pt. 2
Chapter 34: Medball Clean Introduction
Chapter 35: Medball Clean Stretching and Flexibility
