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Healthy Chicken Enchiladas

A lighter version of the classic dish, packed with protein and flavor!

Dr. Brittany Tilson

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Healthy Chicken Enchiladas
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Healthy Chicken Enchiladas

Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

485

kcal

Ingredients

  • 8 small whole-wheat tortillas

  • 2 cups shredded cooked chicken breast

  • 1 cup black beans (rinsed and drained)

  • 1 cup frozen corn (thawed)

  • 1 cup reduced-fat shredded cheddar cheese

  • 1/4 cup green onions, chopped (for garnish)

  • 1 1/2 cups enchilada sauce (store-bought or homemade, low sodium)

  • 1 teaspoon cumin

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon garlic powder

  • Salt and pepper to taste

Directions

  • Preheat Oven:

      • Preheat your oven to 375°F (190°C).

  • Prepare Filling:

      • In a large mixing bowl, combine shredded chicken, black beans, corn, cumin, chili powder, garlic powder, salt, and pepper. Mix well.

  • Assemble Enchiladas:

      • Warm the tortillas slightly to make them pliable.
      • Spoon about 1/4 cup of the chicken mixture into the center of each tortilla.
      • Roll the tortilla tightly and place it seam-side down in a greased baking dish.

  • Add Sauce and Cheese:

      • Pour the enchilada sauce evenly over the rolled tortillas.
      • Sprinkle the shredded cheddar cheese on top.

  • Bake:

      • Cover the baking dish with foil and bake for 20 minutes.
      • Remove the foil and bake for another 10 minutes, or until the cheese is melted and bubbly.

  • Garnish and Serve:

      • Sprinkle chopped green onions on top before serving.
      • Optional: Add a dollop of Greek yogurt or a squeeze of lime for extra flavor.