Guide To Weight Loss

This course, taught by Amy Sotis, a local nutritionist, is designed to empower you and give you the tools needed to lose weight. We will cover how to decide if you need to loose weight, the scientific breakdown of weight loss, counting calories, and so much more.  Whether you have tried to lose weight in the past and been unsuccessful, or this is your first attempt, we hope this course will encourage you and educate you on the importance of healthy eating and making healthy lifestyle choices.